{"id":3963,"date":"2017-07-29T05:26:42","date_gmt":"2017-07-29T05:26:42","guid":{"rendered":"https:\/\/pofo.themezaa.com\/?page_id=3963"},"modified":"2020-12-28T10:39:27","modified_gmt":"2020-12-28T10:39:27","slug":"home-blog-personal","status":"publish","type":"page","link":"http:\/\/sayloveyoga.com\/blog\/","title":{"rendered":"Home blog personal"},"content":{"rendered":"<section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1508303512015 top-space pofo-stretch-content\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner  no-column-padding\"><div class=\"wpb_wrapper\"><div class=\"pofo-blog-personal\"><div class=\"blog-post blog-post-style4\"><ul class=\"blog-grid gutter-small blog-post-gutter\"><li class=\"grid-sizer col-md-3 col-sm-6 col-xs-12 \"><\/li><li class=\"grid-item blog-style8-1 padding-5px-all col-md-3 col-sm-6 col-xs-12 \"><div class=\"post-23835 post type-post status-publish format-standard hentry category-yoga\"><figure><figcaption><div class=\"portfolio-hover-main text-left\"><div class=\"blog-hover-box vertical-align-bottom\"><span class=\"post-author text-extra-small text-medium-gray display-block margin-5px-bottom xs-margin-5px-bottom text-uppercase\"><span class=\"pofo-blog-post-meta text-extra-small text-medium-gray display-inline-block published vertical-align-middle\">20 August 2024<\/span><time class=\"updated display-none\" datetime=\"2024-08-20T14:39:57+00:00\">20 August 2024<\/time><span class=\"blog-separator display-inline-block vertical-align-middle\">|<\/span><span class=\"pofo-blog-post-meta text-medium-gray text-extra-small display-inline-block vertical-align-middle\">by <span class=\"author vcard\"><a href=\"http:\/\/sayloveyoga.com\/blog\/author\/\" class=\"text-medium-gray url fn n\"><\/a><\/span><\/span><\/span><h6 class=\"alt-font display-block text-white font-weight-600 no-margin-bottom\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2024\/08\/20\/create\/\" class=\"text-white entry-title\">Create<\/a><\/h6><div class=\"text-medium-gray margin-10px-top blog-hover-text entry-content\">It was a balmy summer night, and I had just finished teaching a Full Moon...<\/div><\/div><\/div><\/figcaption><\/figure><\/div><\/li><li class=\"grid-item blog-style8-2 padding-5px-all col-md-3 col-sm-6 col-xs-12 \"><div class=\"post-23294 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga\"><figure><div class=\"blog-img bg-extra-dark-gray\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/12\/follow-these-4-useful-tips-for-how-to-let-things-go-put-down-the-heavy-backpack-youve-been-carrying\/\"><img width=\"300\" height=\"182\" src=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/Let-Things-Go_Feature-300x182-1SZ24v.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" title=\"\" srcset=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/Let-Things-Go_Feature-300x182-1SZ24v.jpeg 300w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/Let-Things-Go_Feature-300x182-1SZ24v-120x73.jpeg 120w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/Let-Things-Go_Feature-300x182-1SZ24v-81x49.jpeg 81w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><figcaption><div class=\"portfolio-hover-main text-left\"><div class=\"blog-hover-box vertical-align-bottom\"><span class=\"post-author text-extra-small text-medium-gray display-block margin-5px-bottom xs-margin-5px-bottom text-uppercase\"><span class=\"pofo-blog-post-meta text-extra-small text-medium-gray display-inline-block published vertical-align-middle\">12 February 2021<\/span><time class=\"updated display-none\" datetime=\"2021-02-12T23:59:41+00:00\">12 February 2021<\/time><span class=\"blog-separator display-inline-block vertical-align-middle\">|<\/span><span class=\"pofo-blog-post-meta text-medium-gray text-extra-small display-inline-block vertical-align-middle\">by <span class=\"author vcard\"><a href=\"http:\/\/sayloveyoga.com\/blog\/author\/admin\/\" class=\"text-medium-gray url fn n\">admin<\/a><\/span><\/span><\/span><h6 class=\"alt-font display-block text-white font-weight-600 no-margin-bottom\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/12\/follow-these-4-useful-tips-for-how-to-let-things-go-put-down-the-heavy-backpack-youve-been-carrying\/\" class=\"text-white entry-title\">Follow These 4 Useful Tips for How to Let Things Go + Put Down the Heavy Backpack You\u2019ve Been Carrying<\/a><\/h6><div class=\"text-medium-gray margin-10px-top blog-hover-text entry-content\">I know what you\u2019re thinking. WTF does put down the backpack mean?!\u2063 You probably think...<\/div><\/div><\/div><\/figcaption><\/figure><\/div><\/li><li class=\"grid-item blog-style8-3 padding-5px-all col-md-3 col-sm-6 col-xs-12 \"><div class=\"post-23296 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga\"><figure><div class=\"blog-img bg-extra-dark-gray\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/12\/stiff-shoulders-practice-these-6-yoga-poses-to-find-relief\/\"><img width=\"300\" height=\"182\" src=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/StiffShoulders_Feature-300x182-uSMh3q.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" title=\"\" srcset=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/StiffShoulders_Feature-300x182-uSMh3q.jpeg 300w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/StiffShoulders_Feature-300x182-uSMh3q-120x73.jpeg 120w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/StiffShoulders_Feature-300x182-uSMh3q-81x49.jpeg 81w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><figcaption><div class=\"portfolio-hover-main text-left\"><div class=\"blog-hover-box vertical-align-bottom\"><span class=\"post-author text-extra-small text-medium-gray display-block margin-5px-bottom xs-margin-5px-bottom text-uppercase\"><span class=\"pofo-blog-post-meta text-extra-small text-medium-gray display-inline-block published vertical-align-middle\">12 February 2021<\/span><time class=\"updated display-none\" datetime=\"2021-02-12T23:36:16+00:00\">12 February 2021<\/time><span class=\"blog-separator display-inline-block vertical-align-middle\">|<\/span><span class=\"pofo-blog-post-meta text-medium-gray text-extra-small display-inline-block vertical-align-middle\">by <span class=\"author vcard\"><a href=\"http:\/\/sayloveyoga.com\/blog\/author\/admin\/\" class=\"text-medium-gray url fn n\">admin<\/a><\/span><\/span><\/span><h6 class=\"alt-font display-block text-white font-weight-600 no-margin-bottom\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/12\/stiff-shoulders-practice-these-6-yoga-poses-to-find-relief\/\" class=\"text-white entry-title\">Stiff Shoulders? Practice These 6 Yoga Poses to Find Relief<\/a><\/h6><div class=\"text-medium-gray margin-10px-top blog-hover-text entry-content\">Stiff shoulders can create more than just discomfort. If ignored, they can limit range of...<\/div><\/div><\/div><\/figcaption><\/figure><\/div><\/li><li class=\"grid-item blog-style8-4 padding-5px-all col-md-3 col-sm-6 col-xs-12 \"><div class=\"post-23324 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga\"><figure><div class=\"blog-img bg-extra-dark-gray\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/12\/straight-to-the-heart-mini-practice\/\"><img width=\"72\" height=\"72\" src=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/our-stenciled-heart-2008-QZTnhh.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" title=\"\" \/><\/a><\/div><figcaption><div class=\"portfolio-hover-main text-left\"><div class=\"blog-hover-box vertical-align-bottom\"><span class=\"post-author text-extra-small text-medium-gray display-block margin-5px-bottom xs-margin-5px-bottom text-uppercase\"><span class=\"pofo-blog-post-meta text-extra-small text-medium-gray display-inline-block published vertical-align-middle\">12 February 2021<\/span><time class=\"updated display-none\" datetime=\"2021-02-12T14:00:00+00:00\">12 February 2021<\/time><span class=\"blog-separator display-inline-block vertical-align-middle\">|<\/span><span class=\"pofo-blog-post-meta text-medium-gray text-extra-small display-inline-block vertical-align-middle\">by <span class=\"author vcard\"><a href=\"http:\/\/sayloveyoga.com\/blog\/author\/admin\/\" class=\"text-medium-gray url fn n\">admin<\/a><\/span><\/span><\/span><h6 class=\"alt-font display-block text-white font-weight-600 no-margin-bottom\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/12\/straight-to-the-heart-mini-practice\/\" class=\"text-white entry-title\">Straight to the Heart Mini Practice<\/a><\/h6><div class=\"text-medium-gray margin-10px-top blog-hover-text entry-content\">by Barrie\u00a0Our Stenciled Heart by Miriam ShapiroIn honor of Valentine\u2019s Day, here\u2019s a short sequence...<\/div><\/div><\/div><\/figcaption><\/figure><\/div><\/li><li class=\"grid-item blog-style8-5 padding-5px-all col-md-3 col-sm-6 col-xs-12 \"><div class=\"post-23425 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga\"><figure><div class=\"blog-img bg-extra-dark-gray\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/12\/heart-opening-yoga\/\"><img width=\"1024\" height=\"714\" src=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/LS1_5558-1024x714-3Oh0yD.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" title=\"\" srcset=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/LS1_5558-1024x714-3Oh0yD.jpeg 1024w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/LS1_5558-1024x714-3Oh0yD-300x209.jpeg 300w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/LS1_5558-1024x714-3Oh0yD-768x536.jpeg 768w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/LS1_5558-1024x714-3Oh0yD-120x84.jpeg 120w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/LS1_5558-1024x714-3Oh0yD-81x56.jpeg 81w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/LS1_5558-1024x714-3Oh0yD-600x418.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><figcaption><div class=\"portfolio-hover-main text-left\"><div class=\"blog-hover-box vertical-align-bottom\"><span class=\"post-author text-extra-small text-medium-gray display-block margin-5px-bottom xs-margin-5px-bottom text-uppercase\"><span class=\"pofo-blog-post-meta text-extra-small text-medium-gray display-inline-block published vertical-align-middle\">12 February 2021<\/span><time class=\"updated display-none\" datetime=\"2021-02-12T13:49:23+00:00\">12 February 2021<\/time><span class=\"blog-separator display-inline-block vertical-align-middle\">|<\/span><span class=\"pofo-blog-post-meta text-medium-gray text-extra-small display-inline-block vertical-align-middle\">by <span class=\"author vcard\"><a href=\"http:\/\/sayloveyoga.com\/blog\/author\/admin\/\" class=\"text-medium-gray url fn n\">admin<\/a><\/span><\/span><\/span><h6 class=\"alt-font display-block text-white font-weight-600 no-margin-bottom\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/12\/heart-opening-yoga\/\" class=\"text-white entry-title\">Heart Opening Yoga<\/a><\/h6><div class=\"text-medium-gray margin-10px-top blog-hover-text entry-content\">Tiptoe fish pose \u2013 one of my fave heart openers. All photos by Larry Stanley...<\/div><\/div><\/div><\/figcaption><\/figure><\/div><\/li><li class=\"grid-item blog-style8-6 padding-5px-all col-md-3 col-sm-6 col-xs-12 \"><div class=\"post-23352 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga\"><figure><div class=\"blog-img bg-extra-dark-gray\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/12\/home-decor-a-few-little-updated-corners-of-our-home\/\"><img width=\"999\" height=\"1332\" src=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/kitchen-table-FnsuvB.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" title=\"\" srcset=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/kitchen-table-FnsuvB.jpeg 999w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/kitchen-table-FnsuvB-225x300.jpeg 225w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/kitchen-table-FnsuvB-768x1024.jpeg 768w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/kitchen-table-FnsuvB-578x771.jpeg 578w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/kitchen-table-FnsuvB-120x160.jpeg 120w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/kitchen-table-FnsuvB-81x108.jpeg 81w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/kitchen-table-FnsuvB-600x800.jpeg 600w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/a><\/div><figcaption><div class=\"portfolio-hover-main text-left\"><div class=\"blog-hover-box vertical-align-bottom\"><span class=\"post-author text-extra-small text-medium-gray display-block margin-5px-bottom xs-margin-5px-bottom text-uppercase\"><span class=\"pofo-blog-post-meta text-extra-small text-medium-gray display-inline-block published vertical-align-middle\">12 February 2021<\/span><time class=\"updated display-none\" datetime=\"2021-02-12T10:00:00+00:00\">12 February 2021<\/time><span class=\"blog-separator display-inline-block vertical-align-middle\">|<\/span><span class=\"pofo-blog-post-meta text-medium-gray text-extra-small display-inline-block vertical-align-middle\">by <span class=\"author vcard\"><a href=\"http:\/\/sayloveyoga.com\/blog\/author\/admin\/\" class=\"text-medium-gray url fn n\">admin<\/a><\/span><\/span><\/span><h6 class=\"alt-font display-block text-white font-weight-600 no-margin-bottom\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/12\/home-decor-a-few-little-updated-corners-of-our-home\/\" class=\"text-white entry-title\">Home Decor: A few little updated corners of our home<\/a><\/h6><div class=\"text-medium-gray margin-10px-top blog-hover-text entry-content\">Disclaimer: This post contains affiliate links which means YBC\u00ae earns a small commission if you...<\/div><\/div><\/div><\/figcaption><\/figure><\/div><\/li><li class=\"grid-item blog-style8-7 padding-5px-all col-md-3 col-sm-6 col-xs-12 \"><div class=\"post-23298 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga\"><figure><div class=\"blog-img bg-extra-dark-gray\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/12\/these-3-valentines-day-recipes-make-the-perfect-romantic-dinner\/\"><img width=\"300\" height=\"182\" src=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/ValentinesRecipes_Feature-300x182-kkplw4.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" title=\"\" srcset=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/ValentinesRecipes_Feature-300x182-kkplw4.jpeg 300w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/ValentinesRecipes_Feature-300x182-kkplw4-120x73.jpeg 120w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/ValentinesRecipes_Feature-300x182-kkplw4-81x49.jpeg 81w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><figcaption><div class=\"portfolio-hover-main text-left\"><div class=\"blog-hover-box vertical-align-bottom\"><span class=\"post-author text-extra-small text-medium-gray display-block margin-5px-bottom xs-margin-5px-bottom text-uppercase\"><span class=\"pofo-blog-post-meta text-extra-small text-medium-gray display-inline-block published vertical-align-middle\">12 February 2021<\/span><time class=\"updated display-none\" datetime=\"2021-02-12T04:00:06+00:00\">12 February 2021<\/time><span class=\"blog-separator display-inline-block vertical-align-middle\">|<\/span><span class=\"pofo-blog-post-meta text-medium-gray text-extra-small display-inline-block vertical-align-middle\">by <span class=\"author vcard\"><a href=\"http:\/\/sayloveyoga.com\/blog\/author\/admin\/\" class=\"text-medium-gray url fn n\">admin<\/a><\/span><\/span><\/span><h6 class=\"alt-font display-block text-white font-weight-600 no-margin-bottom\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/12\/these-3-valentines-day-recipes-make-the-perfect-romantic-dinner\/\" class=\"text-white entry-title\">These 3 Valentine\u2019s Day Recipes Make the Perfect Romantic Dinner<\/a><\/h6><div class=\"text-medium-gray margin-10px-top blog-hover-text entry-content\">Valentine\u2019s Day is a time for romance! And there\u2019s nothing more romantic than a nice...<\/div><\/div><\/div><\/figcaption><\/figure><\/div><\/li><li class=\"grid-item blog-style8-8 padding-5px-all col-md-3 col-sm-6 col-xs-12 \"><div class=\"post-23300 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga\"><figure><div class=\"blog-img bg-extra-dark-gray\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/12\/these-9-mindfulness-books-will-help-you-be-more-present-in-your-daily-life\/\"><img width=\"300\" height=\"182\" src=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/MindfulnessBooks_Feature-1-300x182-OOPr3t.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" title=\"\" srcset=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/MindfulnessBooks_Feature-1-300x182-OOPr3t.jpeg 300w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/MindfulnessBooks_Feature-1-300x182-OOPr3t-120x73.jpeg 120w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/MindfulnessBooks_Feature-1-300x182-OOPr3t-81x49.jpeg 81w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><figcaption><div class=\"portfolio-hover-main text-left\"><div class=\"blog-hover-box vertical-align-bottom\"><span class=\"post-author text-extra-small text-medium-gray display-block margin-5px-bottom xs-margin-5px-bottom text-uppercase\"><span class=\"pofo-blog-post-meta text-extra-small text-medium-gray display-inline-block published vertical-align-middle\">12 February 2021<\/span><time class=\"updated display-none\" datetime=\"2021-02-12T03:56:30+00:00\">12 February 2021<\/time><span class=\"blog-separator display-inline-block vertical-align-middle\">|<\/span><span class=\"pofo-blog-post-meta text-medium-gray text-extra-small display-inline-block vertical-align-middle\">by <span class=\"author vcard\"><a href=\"http:\/\/sayloveyoga.com\/blog\/author\/admin\/\" class=\"text-medium-gray url fn n\">admin<\/a><\/span><\/span><\/span><h6 class=\"alt-font display-block text-white font-weight-600 no-margin-bottom\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/12\/these-9-mindfulness-books-will-help-you-be-more-present-in-your-daily-life\/\" class=\"text-white entry-title\">These 9 Mindfulness Books Will Help You Be More Present In Your Daily Life<\/a><\/h6><div class=\"text-medium-gray margin-10px-top blog-hover-text entry-content\">Practicing mindfulness is a simple method that anyone can practice. But if you\u2019re unsure how...<\/div><\/div><\/div><\/figcaption><\/figure><\/div><\/li><li class=\"grid-item blog-style8-9 padding-5px-all col-md-3 col-sm-6 col-xs-12 \"><div class=\"post-23264 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga\"><figure><div class=\"blog-img bg-extra-dark-gray\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/11\/18-excellent-yoga-tips-for-beginners\/\"><img width=\"600\" height=\"400\" src=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/yoga-beginner-tips-600x400-3wDnDW.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" title=\"\" srcset=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/yoga-beginner-tips-600x400-3wDnDW.jpeg 600w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/yoga-beginner-tips-600x400-3wDnDW-300x200.jpeg 300w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/yoga-beginner-tips-600x400-3wDnDW-120x80.jpeg 120w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/yoga-beginner-tips-600x400-3wDnDW-81x54.jpeg 81w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/div><figcaption><div class=\"portfolio-hover-main text-left\"><div class=\"blog-hover-box vertical-align-bottom\"><span class=\"post-author text-extra-small text-medium-gray display-block margin-5px-bottom xs-margin-5px-bottom text-uppercase\"><span class=\"pofo-blog-post-meta text-extra-small text-medium-gray display-inline-block published vertical-align-middle\">11 February 2021<\/span><time class=\"updated display-none\" datetime=\"2021-02-11T20:04:25+00:00\">11 February 2021<\/time><span class=\"blog-separator display-inline-block vertical-align-middle\">|<\/span><span class=\"pofo-blog-post-meta text-medium-gray text-extra-small display-inline-block vertical-align-middle\">by <span class=\"author vcard\"><a href=\"http:\/\/sayloveyoga.com\/blog\/author\/admin\/\" class=\"text-medium-gray url fn n\">admin<\/a><\/span><\/span><\/span><h6 class=\"alt-font display-block text-white font-weight-600 no-margin-bottom\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/11\/18-excellent-yoga-tips-for-beginners\/\" class=\"text-white entry-title\">18 Excellent Yoga Tips for Beginners<\/a><\/h6><div class=\"text-medium-gray margin-10px-top blog-hover-text entry-content\">Starting yoga can seem like a daunting task, and the challenges that face beginners can...<\/div><\/div><\/div><\/figcaption><\/figure><\/div><\/li><li class=\"grid-item blog-style8-10 padding-5px-all col-md-3 col-sm-6 col-xs-12 \"><div class=\"post-23484 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga\"><figure><div class=\"blog-img bg-extra-dark-gray\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/11\/intuitive-art-classes-with-river-cloninger\/\"><img width=\"72\" height=\"72\" src=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/1f642-aealy5.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" title=\"\" \/><\/a><\/div><figcaption><div class=\"portfolio-hover-main text-left\"><div class=\"blog-hover-box vertical-align-bottom\"><span class=\"post-author text-extra-small text-medium-gray display-block margin-5px-bottom xs-margin-5px-bottom text-uppercase\"><span class=\"pofo-blog-post-meta text-extra-small text-medium-gray display-inline-block published vertical-align-middle\">11 February 2021<\/span><time class=\"updated display-none\" datetime=\"2021-02-11T16:32:58+00:00\">11 February 2021<\/time><span class=\"blog-separator display-inline-block vertical-align-middle\">|<\/span><span class=\"pofo-blog-post-meta text-medium-gray text-extra-small display-inline-block vertical-align-middle\">by <span class=\"author vcard\"><a href=\"http:\/\/sayloveyoga.com\/blog\/author\/admin\/\" class=\"text-medium-gray url fn n\">admin<\/a><\/span><\/span><\/span><h6 class=\"alt-font display-block text-white font-weight-600 no-margin-bottom\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/11\/intuitive-art-classes-with-river-cloninger\/\" class=\"text-white entry-title\">Intuitive Art classes with River Cloninger<\/a><\/h6><div class=\"text-medium-gray margin-10px-top blog-hover-text entry-content\">Hi, I want to welcome River to the website, \u00a0 she is a yoga student,...<\/div><\/div><\/div><\/figcaption><\/figure><\/div><\/li><li class=\"grid-item blog-style8-11 padding-5px-all col-md-3 col-sm-6 col-xs-12 \"><div class=\"post-23354 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga\"><figure><div class=\"blog-img bg-extra-dark-gray\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/11\/currently-reading-magnetized-conversations-with-a-serial-killer\/\"><img width=\"1500\" height=\"2000\" src=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3522-PcURHI.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" title=\"\" srcset=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3522-PcURHI.jpeg 1500w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3522-PcURHI-225x300.jpeg 225w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3522-PcURHI-768x1024.jpeg 768w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3522-PcURHI-1152x1536.jpeg 1152w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3522-PcURHI-578x771.jpeg 578w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3522-PcURHI-120x160.jpeg 120w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3522-PcURHI-81x108.jpeg 81w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3522-PcURHI-600x800.jpeg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><figcaption><div class=\"portfolio-hover-main text-left\"><div class=\"blog-hover-box vertical-align-bottom\"><span class=\"post-author text-extra-small text-medium-gray display-block margin-5px-bottom xs-margin-5px-bottom text-uppercase\"><span class=\"pofo-blog-post-meta text-extra-small text-medium-gray display-inline-block published vertical-align-middle\">11 February 2021<\/span><time class=\"updated display-none\" datetime=\"2021-02-11T11:59:25+00:00\">11 February 2021<\/time><span class=\"blog-separator display-inline-block vertical-align-middle\">|<\/span><span class=\"pofo-blog-post-meta text-medium-gray text-extra-small display-inline-block vertical-align-middle\">by <span class=\"author vcard\"><a href=\"http:\/\/sayloveyoga.com\/blog\/author\/admin\/\" class=\"text-medium-gray url fn n\">admin<\/a><\/span><\/span><\/span><h6 class=\"alt-font display-block text-white font-weight-600 no-margin-bottom\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/11\/currently-reading-magnetized-conversations-with-a-serial-killer\/\" class=\"text-white entry-title\">Currently Reading: Magnetized &#8211; Conversations with a Serial Killer<\/a><\/h6><div class=\"text-medium-gray margin-10px-top blog-hover-text entry-content\">Current Read Hey everyone, Dan is back with his weekly Thursday post. This post contains...<\/div><\/div><\/div><\/figcaption><\/figure><\/div><\/li><li class=\"grid-item blog-style8-12 padding-5px-all col-md-3 col-sm-6 col-xs-12 \"><div class=\"post-23302 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga\"><figure><div class=\"blog-img bg-extra-dark-gray\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/10\/this-temptation-hack-will-rewire-your-brain-to-actually-enjoy-exercise\/\"><img width=\"300\" height=\"182\" src=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/TemptationBundling_Feature-1-300x182-6r6Vk2.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" title=\"\" srcset=\"http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/TemptationBundling_Feature-1-300x182-6r6Vk2.jpeg 300w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/TemptationBundling_Feature-1-300x182-6r6Vk2-120x73.jpeg 120w, http:\/\/sayloveyoga.com\/blog\/wp-content\/uploads\/2021\/02\/TemptationBundling_Feature-1-300x182-6r6Vk2-81x49.jpeg 81w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><figcaption><div class=\"portfolio-hover-main text-left\"><div class=\"blog-hover-box vertical-align-bottom\"><span class=\"post-author text-extra-small text-medium-gray display-block margin-5px-bottom xs-margin-5px-bottom text-uppercase\"><span class=\"pofo-blog-post-meta text-extra-small text-medium-gray display-inline-block published vertical-align-middle\">10 February 2021<\/span><time class=\"updated display-none\" datetime=\"2021-02-10T18:50:17+00:00\">10 February 2021<\/time><span class=\"blog-separator display-inline-block vertical-align-middle\">|<\/span><span class=\"pofo-blog-post-meta text-medium-gray text-extra-small display-inline-block vertical-align-middle\">by <span class=\"author vcard\"><a href=\"http:\/\/sayloveyoga.com\/blog\/author\/admin\/\" class=\"text-medium-gray url fn n\">admin<\/a><\/span><\/span><\/span><h6 class=\"alt-font display-block text-white font-weight-600 no-margin-bottom\"><a href=\"http:\/\/sayloveyoga.com\/blog\/2021\/02\/10\/this-temptation-hack-will-rewire-your-brain-to-actually-enjoy-exercise\/\" class=\"text-white entry-title\">This \u201cTemptation\u201d Hack Will Rewire Your Brain to Actually Enjoy Exercise<\/a><\/h6><div class=\"text-medium-gray margin-10px-top blog-hover-text entry-content\">Unless you\u2019re one of a very fortunate few, you might not exactly love exercising. For...<\/div><\/div><\/div><\/figcaption><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n","protected":false},"excerpt":{"rendered":"Unless you\u2019re one of a very fortunate few, you might not exactly love exercising. For many of us, it\u2019s hard to figure out how to really enjoy exercise. But it\u2019s hard to read a single wellness article these days without seeing some statistic about how helpful exercise is. So you\u2019re likely very aware of the fact that you should be exercising, but you\u2019d simply rather fill your time doing something else instead. The good news is, this doesn\u2019t mean you\u2019re being lazy! Feeling Uninspired? This 30-Second Hack Is Guaranteed to Motivate You to Exercise If you consider what would be good for us throughout our evolutionary history, it makes sense that until very recently, we didn\u2019t have enough calories to spare on any exercise beyond the physical energy we needed to exert in order to survive. \u00a0 \u00a0 The Secret for How to Enjoy Exercise: Temptation Bundling There\u2019s selection pressure against what our brains deem to be unnecessary exercise. When calories are scarce (like they were for the majority of our evolutionary history), anyone burning additional body mass was at a disadvantage. Cave-age folks who loved running for fun would spend unnecessary calories, making them less likely to survive and...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/pages\/3963"}],"collection":[{"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=3963"}],"version-history":[{"count":0,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/pages\/3963\/revisions"}],"wp:attachment":[{"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=3963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}