I see this so much in my clients who work within the wellness industry.\u00a0 Classic stories include: \u201cHow can I get new clients in a pandemic\/recession?\u201d \u201cWho am I to ask for money from people at the moment?\u201d \u201cThere\u2019s too much competition \u2013 no one is interested in what I have to offer.\u201d..<\/p>\n
My friends welcome to the ego<\/strong>. The ego loves to do a number on us! \u2060<\/p>\n When we acknowledge and validate our experience, our history, our life, we can learn to turn down the volume on the ego. \u2060<\/p>\n Notice your energy when comparing yourself to someone else vs your energy in taking time to praise yourself with love.\u2060<\/p>\n Notice how hard<\/strong> or weird<\/strong> it can be to feel good<\/strong> about praising yourself.\u2060<\/p>\n \u2060Friends, we have love<\/strong> work to do. We have to learn how to validate and acknowledge ourselves. We have to learn how to hold ourselves \u2013 our lives, with compassion and tenderness. When we can do this, all that we see changes.\u2060<\/p>\n It can be easy to believe that what you do isn\u2019t enough, that who you are isn\u2019t enough \u2013 that you have to be a better person, a better version of you. It\u2019s common to compare yourself to others and then wonder why you haven\u2019t got it all figured.<\/p>\n Practicing self-validation is key, as is learning not just how to challenge these thoughts but to seek out, understand and have compassion for the underlying beliefs that keep these thoughts and behaviors reoccurring.<\/p>\n As a daily practice why not write in a journal each night before bed one thing you are proud of yourself for \u2013 it could be an action, an accomplishment, a thought, a meal, exercise.\u00a0 Just one thing.\u00a0 Try it..<\/p>\n My life\u2019s experiences became my work as a holistic coach, breathwork and yoga teacher and over the years, this has enabled me to see myself in others and to offer my experience and support.\u00a0 Our shame stories lose strength when they are shared because we see we are not alone in feeling like this.\u00a0 It\u2019s genuinely possible to move from low self-esteem, feeling stuck, indecisive or worthless to feeling strong, grounded in alignment and on purpose.<\/p>\n If you are ready to create long-lasting change, then I would highly recommend joining one of my mindset workshops where we learn why these beliefs occur, how to challenge them, and what we need to do to develop self worth that allows us to genuinely thrive and trust ourselves.\u00a0 If uncomfortable feelings arise when you read this, perhaps it\u2019s a sign that this exploration is for you.<\/p>\n Join me to learn more at How to Romance Your Self <\/strong>on Saturday 13 February at 10.30am UK<\/strong>. A recording is available to invest in if you can\u2019t make it live.<\/p>\n \u00a0<\/p>\n Andy is a certified Holistic Coach, Yoga and Meditation teacher,\u00a0 and in-training Transformational Breath Facilitator.\u00a0 Andy\u2019s passion is teaching and supporting you to master your body and mind, and live an empowered life.\u00a0\u00a0 Andy lives near Cambridge *UK with his two cats Connie & Mo and is a firm believer that miracles do happen!<\/p>\n Andy\u2019s affordable group REWIRE online coaching programme<\/a> <\/strong>\u00a0is open for new applicants. Andy teaches and coaches around the UK, Europe & SE Asia and online.\u00a0 To book a coaching session, join REWIRE, a workshop or class click here<\/a>.<\/span><\/p>\n Instagram<\/a><\/p>\n Facebook<\/a><\/p>\n Website<\/a><\/p>\n 1<\/p>\n The post How to Romance Yourself through Self Doubt<\/a> appeared first on Wanderlust<\/a>.<\/p>\nTry This as an Experiment<\/strong><\/h1>\n
Daily Practice Suggestion<\/strong><\/h1>\n
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