{"id":23268,"date":"2021-02-04T15:00:00","date_gmt":"2021-02-04T15:00:00","guid":{"rendered":"http:\/\/sayloveyoga.com\/blog\/2021\/02\/04\/the-yogic-diet-a-complete-guide\/"},"modified":"2021-02-04T15:00:00","modified_gmt":"2021-02-04T15:00:00","slug":"the-yogic-diet-a-complete-guide","status":"publish","type":"post","link":"http:\/\/sayloveyoga.com\/blog\/2021\/02\/04\/the-yogic-diet-a-complete-guide\/","title":{"rendered":"The Yogic Diet: A Complete Guide"},"content":{"rendered":"<p>Yoga is more than just a set of pretzel-like poses. It&#8217;s a spiritual philosophy and a lifestyle rooted in healthy living. While some yoga practitioners choose a vegetarian or vegan diet, others follow a stricter diet that&#8217;s free of stimulants, like caffeine, alcohol, and refined sugar. The main reason to follow a yogic diet is that it promotes healing, balance, and inner peace. Although many people love the idea of &#8230;<img width=\"600\" height=\"400\" src=\"https:\/\/www.yogabasics.com\/yogabasics2017\/wp-content\/uploads\/2021\/02\/The-Yogic-Diet-600x400.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"The Yogic Diet\" loading=\"lazy\" srcset=\"https:\/\/www.yogabasics.com\/yogabasics2017\/wp-content\/uploads\/2021\/02\/The-Yogic-Diet-600x400.jpg 600w, https:\/\/www.yogabasics.com\/yogabasics2017\/wp-content\/uploads\/2021\/02\/The-Yogic-Diet-375x250.jpg 375w, https:\/\/www.yogabasics.com\/yogabasics2017\/wp-content\/uploads\/2021\/02\/The-Yogic-Diet.jpg 1080w, https:\/\/www.yogabasics.com\/yogabasics2017\/wp-content\/uploads\/2021\/02\/The-Yogic-Diet-228x152.jpg 228w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"The Yogic Diet: A Complete Guide\">Yoga is more than just a set of pretzel-like poses. It&#8217;s a spiritual philosophy and a lifestyle rooted in healthy living. While some yoga practitioners choose a vegetarian or vegan diet, others follow a stricter diet that&#8217;s free of stimulants, like caffeine, alcohol, and refined sugar. The main reason to follow a yogic diet is that it promotes healing, balance, and inner peace. Although many people love the idea of &#8230;<img src=\"https:\/\/www.yogabasics.com\/yogabasics2017\/wp-content\/uploads\/2021\/02\/The-Yogic-Diet-600x400.jpg\" title=\"The Yogic Diet: A Complete Guide\" \/><a href=\"https:\/\/www.yogabasics.com\/explore\/yogic-lifestyle\/yogic-diet\/yogic-diet-guide\/\" target=\"_blank\" rel=\"noopener\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is more than just a set of pretzel-like poses. It&#8217;s a spiritual philosophy and a lifestyle rooted in healthy living. While some yoga practitioners choose a vegetarian or vegan diet, others follow a stricter diet that&#8217;s free of stimulants, like caffeine, alcohol, and refined sugar. The main reason to follow a yogic diet is that it promotes healing, balance, and inner peace. Although many people love the idea of &#8230;Yoga is more than just a set of pretzel-like poses. It&#8217;s a spiritual philosophy and a lifestyle rooted in healthy living. While some yoga practitioners choose a vegetarian or vegan diet, others follow a stricter diet that&#8217;s free of stimulants, like caffeine, alcohol, and refined sugar. The main reason to follow a yogic diet is that it promotes healing, balance, and inner peace. Although many people love the idea of &#8230;Read More<\/p>\n","protected":false},"author":1,"featured_media":23269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[91],"tags":[],"_links":{"self":[{"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/posts\/23268"}],"collection":[{"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=23268"}],"version-history":[{"count":0,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/posts\/23268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/media\/23269"}],"wp:attachment":[{"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=23268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=23268"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=23268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}