{"id":23324,"date":"2021-02-12T14:00:00","date_gmt":"2021-02-12T14:00:00","guid":{"rendered":"http:\/\/sayloveyoga.com\/blog\/2021\/02\/12\/straight-to-the-heart-mini-practice\/"},"modified":"2021-02-12T14:00:00","modified_gmt":"2021-02-12T14:00:00","slug":"straight-to-the-heart-mini-practice","status":"publish","type":"post","link":"http:\/\/sayloveyoga.com\/blog\/2021\/02\/12\/straight-to-the-heart-mini-practice\/","title":{"rendered":"Straight to the Heart Mini Practice"},"content":{"rendered":"<p><span>by Barrie\u00a0<\/span><\/p>\n<div>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/1.bp.blogspot.com\/-HiGiwMdNkEU\/YCXdmQgLYjI\/AAAAAAAANLc\/MaTE99AeI2oJtwWWE2Bqg517c09rqYnhACLcBGAsYHQ\/s600\/our-stenciled-heart-2008.jpg\" imageanchor=\"1\"><img border=\"0\" data-original-height=\"591\" data-original-width=\"600\" src=\"https:\/\/1.bp.blogspot.com\/-HiGiwMdNkEU\/YCXdmQgLYjI\/AAAAAAAANLc\/MaTE99AeI2oJtwWWE2Bqg517c09rqYnhACLcBGAsYHQ\/s320\/our-stenciled-heart-2008.jpg\" width=\"320\"><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\"><b>Our Stenciled Heart by Miriam Shapiro<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span>I<\/span><span>n honor of Valentine\u2019s Day, here\u2019s a short sequence that wastes no time getting to the heart of the matter, so to speak. In this case, that\u2019s freeing the chest, mobilizing the shoulders, releasing tightness in the upper back, and lifting the sternum\u2014all essential actions that, together, can create the uplifting and heart-opening experience of supported backbends. It begins with some quick and effective shoulder openers followed by three supported backbends. Enjoy!<\/span><\/div>\n<div><span><br \/>Props needed: <\/p>\n<ul>\n<li><span>A mat <\/span><\/li>\n<li><span>1 blanket <\/span><\/li>\n<li><span>1 bolster (or 2-3 extra blankets) <\/span><\/li>\n<li><span>2 blocks <\/span><\/li>\n<li><span>1 belt<\/span><\/li>\n<\/ul>\n<p><b>Heart-Opening Sequence<\/b><\/p>\n<p><b>1. Arm Sweeps.<\/b><\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span>Begin in Mountain pose.\u00a0Inhale and stretch your arms out to the side and up overhead.\u00a0Exhale and release them back down to your sides.\u00a0Repeat 5 times.<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-qAl5qggFLXo\/YCXLRUjLY5I\/AAAAAAAABTk\/E7l0t7Z1sFsJwHSULgF55eKX_EDqnptuACLcBGAsYHQ\/s781\/1A.png\"><span><img loading=\"lazy\" border=\"0\" data-original-height=\"603\" data-original-width=\"781\" height=\"247\" src=\"https:\/\/1.bp.blogspot.com\/-qAl5qggFLXo\/YCXLRUjLY5I\/AAAAAAAABTk\/E7l0t7Z1sFsJwHSULgF55eKX_EDqnptuACLcBGAsYHQ\/w320-h247\/1A.png\" width=\"320\"><\/span><\/a><a href=\"https:\/\/1.bp.blogspot.com\/-myrDqSZpfjs\/YCXLH3c9REI\/AAAAAAAABTc\/RlXfPCqeRzMVn_5lZVvTem3dURL8z2wHQCLcBGAsYHQ\/s783\/1B.png\"><span><img border=\"0\" data-original-height=\"584\" data-original-width=\"783\" src=\"https:\/\/1.bp.blogspot.com\/-myrDqSZpfjs\/YCXLH3c9REI\/AAAAAAAABTc\/RlXfPCqeRzMVn_5lZVvTem3dURL8z2wHQCLcBGAsYHQ\/s320\/1B.png\" width=\"320\"><\/span><\/a><\/div>\n<div><span><br \/><b>2. Overhead and Side Shoulder Stretch with strap.<\/b><\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span>Take hold of a strap behind you with your hands wide. Keeping your arms as straight as possible (go wider with your hands if you need to), inhale and reach the strap up and overhead. Then exhale and lower it in front of you. Repeat 3 to 5 times.\u00a0Then holding the strap overhead, stretch side to side.<\/span><\/div>\n<div>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-suutsJ-zjsw\/YCXbt609BhI\/AAAAAAAANKs\/kYBVAyYIy3U9l60yiK4RAOm5459inRMOACLcBGAsYHQ\/s1150\/2A.png\" imageanchor=\"1\"><span><img border=\"0\" data-original-height=\"807\" data-original-width=\"1150\" src=\"https:\/\/1.bp.blogspot.com\/-suutsJ-zjsw\/YCXbt609BhI\/AAAAAAAANKs\/kYBVAyYIy3U9l60yiK4RAOm5459inRMOACLcBGAsYHQ\/s320\/2A.png\" width=\"320\"><\/span><\/a><\/div>\n<p><span><br \/><\/span><\/p>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-OJXVEQwqlto\/YCXbt2UrLdI\/AAAAAAAANK0\/OlNITB6Mjvgk8zEkoVA1b99jE1kiwfqRgCLcBGAsYHQ\/s819\/2B.png\" imageanchor=\"1\"><span><img border=\"0\" data-original-height=\"600\" data-original-width=\"819\" src=\"https:\/\/1.bp.blogspot.com\/-OJXVEQwqlto\/YCXbt2UrLdI\/AAAAAAAANK0\/OlNITB6Mjvgk8zEkoVA1b99jE1kiwfqRgCLcBGAsYHQ\/s320\/2B.png\" width=\"320\"><\/span><\/a><\/div>\n<p><span><br \/><\/span><\/p>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-3S_tc41MU7E\/YCXbt_tGwGI\/AAAAAAAANKw\/wPv1Apx4Po4Wd1ptEyv0UQluMPT8hHDrwCLcBGAsYHQ\/s1132\/2C.png\" imageanchor=\"1\"><span><img border=\"0\" data-original-height=\"811\" data-original-width=\"1132\" src=\"https:\/\/1.bp.blogspot.com\/-3S_tc41MU7E\/YCXbt_tGwGI\/AAAAAAAANKw\/wPv1Apx4Po4Wd1ptEyv0UQluMPT8hHDrwCLcBGAsYHQ\/s320\/2C.png\" width=\"320\"><\/span><\/a><\/div>\n<p><span><br \/><\/span><\/p>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-udp1Bjsh2bo\/YCXbuF4lLwI\/AAAAAAAANK4\/eUD_Rb87TL0a6LgBub_waqqg8DqXmGUBgCLcBGAsYHQ\/s772\/2D.png\" imageanchor=\"1\"><span><img border=\"0\" data-original-height=\"579\" data-original-width=\"772\" src=\"https:\/\/1.bp.blogspot.com\/-udp1Bjsh2bo\/YCXbuF4lLwI\/AAAAAAAANK4\/eUD_Rb87TL0a6LgBub_waqqg8DqXmGUBgCLcBGAsYHQ\/s320\/2D.png\" width=\"320\"><\/span><\/a><\/div>\n<p><span><br \/><\/span><\/p>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-RV51p1eLvuk\/YCXbudFEnSI\/AAAAAAAANK8\/8Q4UHW5rAUAwCcRAF-hG35XOH5LidVclQCLcBGAsYHQ\/s818\/2E.png\" imageanchor=\"1\"><span><img border=\"0\" data-original-height=\"600\" data-original-width=\"818\" src=\"https:\/\/1.bp.blogspot.com\/-RV51p1eLvuk\/YCXbudFEnSI\/AAAAAAAANK8\/8Q4UHW5rAUAwCcRAF-hG35XOH5LidVclQCLcBGAsYHQ\/s320\/2E.png\" width=\"320\"><\/span><\/a><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<p><span><br \/><\/span><\/p>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-wzvyDqB2r18\/YCXbuzweEbI\/AAAAAAAANLA\/jOFVBT0lfnsqjEzqTQcu3fT0uX7GcZIOQCLcBGAsYHQ\/s1108\/2F.png\" imageanchor=\"1\"><span><img border=\"0\" data-original-height=\"806\" data-original-width=\"1108\" src=\"https:\/\/1.bp.blogspot.com\/-wzvyDqB2r18\/YCXbuzweEbI\/AAAAAAAANLA\/jOFVBT0lfnsqjEzqTQcu3fT0uX7GcZIOQCLcBGAsYHQ\/s320\/2F.png\" width=\"320\"><\/span><\/a><\/div>\n<p><span><br \/><\/span><\/p>\n<div class=\"separator\"><span><br \/><\/span><\/div>\n<\/div>\n<div><span><b>3. Simple Standing Backbend.<\/b><\/span><\/div>\n<div><span><span><b><br \/><\/b>Hold a strap behind you with your hands about 6\u201d apart. Keep your elbows bent, roll the tops of your arms back, lift and open your chest.<\/span><span><\/p>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-E38oUREZsEc\/YCXWL8Z_hkI\/AAAAAAAANJw\/qGqfQ5r-pXQmk5j5ophZuc9G4gBpOduJQCLcBGAsYHQ\/s849\/3.png\" imageanchor=\"1\"><img border=\"0\" data-original-height=\"594\" data-original-width=\"849\" src=\"https:\/\/1.bp.blogspot.com\/-E38oUREZsEc\/YCXWL8Z_hkI\/AAAAAAAANJw\/qGqfQ5r-pXQmk5j5ophZuc9G4gBpOduJQCLcBGAsYHQ\/s320\/3.png\" width=\"320\"><\/a><\/div>\n<div><b>4. Cow-Face (Gomukhasana) Arms.<\/b><\/div>\n<div><\/div>\n<div>Raise one arm overhead and bend it behind your head. Bend the other arm and reach it behind your back. If your fingers don\u2019t touch, hold onto a strap as shown.\u00a0Repeat 2 times on each side.<\/div>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-5vBzLhDC7dU\/YCXZXzKYVKI\/AAAAAAAANJ8\/DL0qF3hvMz87hLjVzkrqW0ym8Z_aGyQSwCLcBGAsYHQ\/s745\/4.png\" imageanchor=\"1\"><img border=\"0\" data-original-height=\"538\" data-original-width=\"745\" src=\"https:\/\/1.bp.blogspot.com\/-5vBzLhDC7dU\/YCXZXzKYVKI\/AAAAAAAANJ8\/DL0qF3hvMz87hLjVzkrqW0ym8Z_aGyQSwCLcBGAsYHQ\/s320\/4.png\" width=\"320\"><\/a><\/div>\n<div><b>5. Supported Backbend (Paryankasana) with blanket roll or 2 blocks.<\/b><\/div>\n<p><\/span><\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span>Lie over a rolled blanket or 2 blocks as shown.\u00a0Bend your knees and place your feet hip width on the floor if your back feels uncomfortable.\u00a0Stay for 2-3 minutes.<\/span><\/div>\n<div>\n<div class=\"separator\"><span><a href=\"https:\/\/1.bp.blogspot.com\/-mFC8i9mp4Ko\/YCXaGyJW4uI\/AAAAAAAANKI\/1GaLLDt7cIUKGPP3say7tPw5-9rGtpnfACLcBGAsYHQ\/s1334\/5A.png\" imageanchor=\"1\"><img border=\"0\" data-original-height=\"613\" data-original-width=\"1334\" src=\"https:\/\/1.bp.blogspot.com\/-mFC8i9mp4Ko\/YCXaGyJW4uI\/AAAAAAAANKI\/1GaLLDt7cIUKGPP3say7tPw5-9rGtpnfACLcBGAsYHQ\/s320\/5A.png\" width=\"320\"><\/a><\/span><\/div>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-fPUFxcYmbpY\/YCXaGzbET1I\/AAAAAAAANKE\/kgmXNos2fw8DKRK7G2colDGLrc6uAnDuwCLcBGAsYHQ\/s1292\/5B.png\" imageanchor=\"1\"><span><img border=\"0\" data-original-height=\"553\" data-original-width=\"1292\" src=\"https:\/\/1.bp.blogspot.com\/-fPUFxcYmbpY\/YCXaGzbET1I\/AAAAAAAANKE\/kgmXNos2fw8DKRK7G2colDGLrc6uAnDuwCLcBGAsYHQ\/s320\/5B.png\" width=\"320\"><\/span><\/a><\/div>\n<\/div>\n<div><span><br \/><\/span><\/div>\n<div><b><span>6. Supported Bridge pose (Setu Bandhasana) with bolster, blocks, and belt.<\/span><\/b><\/div>\n<div><span><span><br \/><\/span><\/span><\/div>\n<div><span><span>Fasten a strap around your upper thighs.\u00a0Lie back over a bolster or 2-3 firm blankets in line with your spine.\u00a0Move off the bolster until the tops of your shoulders touch the floor.\u00a0Rest your heels and knees on blocks as shown, or bend your knees and place your feet flat on the floor.\u00a0<\/span>Stay for 3-5 minutes.<\/span><\/div>\n<div class=\"separator\"><span><a href=\"https:\/\/1.bp.blogspot.com\/-NlhrVzpkNhQ\/YCXauBYFiFI\/AAAAAAAANKY\/A2sN-7yhxvMau5r-0NKxkXbEwK5gycbsQCLcBGAsYHQ\/s1334\/5A.png\" imageanchor=\"1\"><img border=\"0\" data-original-height=\"613\" data-original-width=\"1334\" src=\"https:\/\/1.bp.blogspot.com\/-NlhrVzpkNhQ\/YCXauBYFiFI\/AAAAAAAANKY\/A2sN-7yhxvMau5r-0NKxkXbEwK5gycbsQCLcBGAsYHQ\/s320\/5A.png\" width=\"320\"><\/a><\/span><\/div>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-8jBgZ3FZ2Fw\/YCXauMVpRMI\/AAAAAAAANKU\/oKCDunFN1_kQgcmEO0Kfc3yCwMBeBZvkwCLcBGAsYHQ\/s1292\/5B.png\" imageanchor=\"1\"><span><img border=\"0\" data-original-height=\"553\" data-original-width=\"1292\" src=\"https:\/\/1.bp.blogspot.com\/-8jBgZ3FZ2Fw\/YCXauMVpRMI\/AAAAAAAANKU\/oKCDunFN1_kQgcmEO0Kfc3yCwMBeBZvkwCLcBGAsYHQ\/s320\/5B.png\" width=\"320\"><\/span><\/a><\/div>\n<p><span><br \/><\/span><\/p>\n<div><b><span>7. Mountain Brook Supported Corpse pose (Savasana).<\/span><\/b><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span><span>Lie back over a blanket roll to support your upper back and support y our knees over a bolster angled using a block (as shown).\u00a0Place a folded blanket under the base of your neck.\u00a0Stay for 5-10 minutes.<\/span><\/span><\/p>\n<div>\n<div class=\"separator\"><a href=\"https:\/\/1.bp.blogspot.com\/-sSr8vBnbyv0\/YCXa2LTuylI\/AAAAAAAANKc\/d2EJ2rGGQ2ckYSAXrdUy6UfYXLOHbLsAgCLcBGAsYHQ\/s1349\/7.png\" imageanchor=\"1\"><span><img border=\"0\" data-original-height=\"386\" data-original-width=\"1349\" src=\"https:\/\/1.bp.blogspot.com\/-sSr8vBnbyv0\/YCXa2LTuylI\/AAAAAAAANKc\/d2EJ2rGGQ2ckYSAXrdUy6UfYXLOHbLsAgCLcBGAsYHQ\/s320\/7.png\" width=\"320\"><\/span><\/a><\/div>\n<\/div>\n<div class=\"separator\"><i><span><br \/><\/span><\/i><\/div>\n<div class=\"separator\"><span><br \/><\/span><\/div>\n<div>\n<p><span><i>Download Barrie\u2019s free Guide to Home Yoga Practice<a href=\"https:\/\/www.barrierisman.com\/guide\">\u00a0<\/a><a href=\"https:\/\/www.barrierisman.com\/guide\">right here<\/a>. Learn more about her book\u00a0<a href=\"https:\/\/www.barrierisman.com\/evolvingyouryoga\">Evolving Your Yoga: Ten Principles for Enlightened Practice<\/a>\u00a0and her online classes at\u00a0<a href=\"http:\/\/www.barrierisman.com\/\">www.barrierisman.com<\/a>.<\/i><\/span><\/p>\n<p><span><br \/><\/span><\/p>\n<p><span>Subscribe to Yoga for Healthy Aging by\u00a0<a href=\"https:\/\/www.blogger.com\/#\">Email<\/a>\u00a0\u00b0 Follow Yoga for Healthy Aging on\u00a0<a href=\"https:\/\/www.blogger.com\/#\">Facebook<\/a>\u00a0\u00b0 To order\u00a0<i>Yoga for Healthy Aging: A Guide to Lifelong Well-Being<\/i>, go to\u00a0<a href=\"https:\/\/www.blogger.com\/#\">Amazon<\/a>,\u00a0<a href=\"https:\/\/www.blogger.com\/#\">Shambhala<\/a>,\u00a0<a href=\"https:\/\/www.blogger.com\/#\">Indie Bound<\/a>\u00a0or your local bookstore.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>by Barrie\u00a0Our Stenciled Heart by Miriam ShapiroIn honor of Valentine\u2019s Day, here\u2019s a short sequence that wastes no time getting to the heart of the matter, so to speak. In this case, that\u2019s freeing the chest, mobilizing the shoulders, releasing tightness in the upper back, and lifting the sternum\u2014all essential actions that, together, can create the uplifting and heart-opening experience of supported backbends. It begins with some quick and effective shoulder openers followed by three supported backbends. Enjoy!Props needed: A mat 1 blanket 1 bolster (or 2-3 extra blankets) 2 blocks 1 beltHeart-Opening Sequence1. Arm Sweeps.Begin in Mountain pose.\u00a0Inhale and stretch your arms out to the side and up overhead.\u00a0Exhale and release them back down to your sides.\u00a0Repeat 5 times.2. Overhead and Side Shoulder Stretch with strap.Take hold of a strap behind you with your hands wide. Keeping your arms as straight as possible (go wider with your hands if you need to), inhale and reach the strap up and overhead. Then exhale and lower it in front of you. Repeat 3 to 5 times.\u00a0Then holding the strap overhead, stretch side to side.3. Simple Standing Backbend.Hold a strap behind you with your hands about 6\u201d apart. Keep your elbows bent, roll the tops of your arms back, lift and open your chest.4. Cow-Face (Gomukhasana) Arms.Raise one arm overhead and bend it behind your head. Bend the other arm and reach it behind your back. If your fingers don\u2019t touch, hold onto a strap as shown.\u00a0Repeat 2 times on each side.5. Supported Backbend (Paryankasana) with blanket roll or 2 blocks.Lie over a rolled blanket or 2 blocks as shown.\u00a0Bend your knees and place your feet hip width on the floor if your back feels uncomfortable.\u00a0Stay for 2-3 minutes.6. Supported Bridge pose (Setu Bandhasana) with bolster, blocks, and belt.Fasten a strap around your upper thighs.\u00a0Lie back over a bolster or 2-3 firm blankets in line with your spine.\u00a0Move off the bolster until the tops of your shoulders touch the floor.\u00a0Rest your heels and knees on blocks as shown, or bend your knees and place your feet flat on the floor.\u00a0Stay for 3-5 minutes.7. Mountain Brook Supported Corpse pose (Savasana).Lie back over a blanket roll to support your upper back and support y our knees over a bolster angled using a block (as shown).\u00a0Place a folded blanket under the base of your neck.\u00a0Stay for 5-10 minutes.Download Barrie\u2019s free Guide to Home Yoga Practice\u00a0right here. Learn more about her book\u00a0Evolving Your Yoga: Ten Principles for Enlightened Practice\u00a0and her online classes at\u00a0www.barrierisman.com.Subscribe to Yoga for Healthy Aging by\u00a0Email\u00a0\u00b0 Follow Yoga for Healthy Aging on\u00a0Facebook\u00a0\u00b0 To order\u00a0Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to\u00a0Amazon,\u00a0Shambhala,\u00a0Indie Bound\u00a0or your local bookstore.<img src=\"https:\/\/1.bp.blogspot.com\/-HiGiwMdNkEU\/YCXdmQgLYjI\/AAAAAAAANLc\/MaTE99AeI2oJtwWWE2Bqg517c09rqYnhACLcBGAsYHQ\/s72-c\/our-stenciled-heart-2008.jpg\" title=\"Straight to the Heart Mini Practice\" \/><a href=\"http:\/\/yogaforhealthyaging.blogspot.com\/2021\/02\/straight-to-heart-mini-practice.html\" target=\"_blank\" rel=\"noopener\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Barrie\u00a0 Our Stenciled Heart by Miriam Shapiro In honor of Valentine\u2019s Day, here\u2019s a short sequence that wastes no time getting to the heart of the matter, so to speak. In this case, that\u2019s freeing the chest, mobilizing the shoulders, releasing tightness in the upper back, and lifting the sternum\u2014all essential actions that, together, can create the uplifting and heart-opening experience of supported backbends. It begins with some quick and effective shoulder openers followed by three supported backbends. Enjoy! Props needed: A mat 1 blanket 1 bolster (or 2-3 extra blankets) 2 blocks 1 belt Heart-Opening Sequence 1. Arm Sweeps. Begin in Mountain pose.\u00a0Inhale and stretch your arms out to the side and up overhead.\u00a0Exhale and release them back down to your sides.\u00a0Repeat 5 times. 2. Overhead and Side Shoulder Stretch with strap. Take hold of a strap behind you with your hands wide. Keeping your arms as straight as possible (go wider with your hands if you need to), inhale and reach the strap up and overhead. Then exhale and lower it in front of you. Repeat 3 to 5 times.\u00a0Then holding the strap overhead, stretch side to side. 3. Simple Standing Backbend. Hold a strap behind you&#8230;<\/p>\n","protected":false},"author":1,"featured_media":23325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[91],"tags":[],"_links":{"self":[{"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/posts\/23324"}],"collection":[{"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=23324"}],"version-history":[{"count":0,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/posts\/23324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/media\/23325"}],"wp:attachment":[{"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=23324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=23324"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=23324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}