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<\/figure>\n<\/div>\nUntil the 20th century, most yoga guidance did not differentiate between men and women because yoga was mainly practiced by men. Now, when yoga has become more popular in the West we can find specific guidance that addresses women in yoga. <\/p>\n
We experience the menstrual cycle in different ways. For some of us, menstruation is easy, while for others it is painful and restricting. The best suggestion to practice or not while menstruating is to ask: \u201d How do I feel?\u201d. Our personal intuition tells us if we are capable to practice yoga or not. However, yoga is highly recommended because of its many pros.<\/p>\n
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Yoga pros during menstruation<\/h2>\n
Yes, yoga is a practice that can be done during menstruation. Sometimes it is even recommended due to its adaptogenic effect on a woman\u2019s body. <\/p>\n
Yoga stimulates the endocrine system.<\/strong><\/p>\n Most issues related to menstrual periods are due to hormonal problems. Yoga stimulates the endocrine system and helps to detoxify all the bodily systems and helps menstrual periods to take place easily and without a premenstrual period. <\/p>\n Yoga promotes relaxation.<\/strong><\/p>\n Due to the hormone changes during the menstrual period, the level of energy decreases, and the body demands rest and relaxation. Yoga, deep breathing, and meditation practices are recommended because they promote relaxation and are particularly soothing for the abdomen. Yoga can help quell the feeling of anxiety that naturally occurs during the menstrual cycle.<\/p>\n Yoga lowers menstrual pain.<\/strong><\/p>\n One study showed that women who had experienced menstrual pain during menstruation reported decreased menstrual pain after the 12-weeks yoga intervention.* The practice of yoga can be especially useful for those women who suffer from lower back pain associated with the menstrual cycle.<\/p>\n There are many poses and practices beneficial for women when menstruating. Some of them are for beginners and others are more for an advanced yogi.<\/p>\n These poses include<\/strong>: forward bends, standing poses, poses done lying on the stomach or back.<\/p>\n Poses to practice <\/strong>not only during periods but also at all times to keep periods regular and <\/strong>normal<\/strong>: <\/p>\n Breathing techniques<\/strong> highly recommended during menstruation days:<\/p>\n Regardless of the positive yoga effect to our body, there are some poses that are not recommended during the period because they can cause vascular congestion in the pelvic area and block the downward flow of blood.<\/p>\n Yoga is a way to achieve inner balance, to promote a unique attitude to life, and deepen the spiritual way to live. Improving your yoga practice will help you:<\/p>\n get more creative and widen your possibilities<\/p>\n see your own practice in a new light<\/p>\n keep your yoga practice forever evolving<\/p>\n Sign up with your email address to receive a free PDF.<\/p>\n \n
\nPoses recommended during menstruation<\/h2>\n
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\nPoses not recommended during menstruation<\/h2>\n
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\nGet a Free Guide for Improving Your Yoga Practice <\/h2>\n
We at\u00a0The Wild Essence<\/strong>\u00a0want people to feel good, that\u2019s why we inspire people to practice yoga.<\/p>\n![\"\"](\"https:\/\/i0.wp.com\/thewildessence.com\/wp-content\/uploads\/2020\/12\/Product-Spotlight-Instagram-Post.jpg?resize=1024%2C1024&ssl=1\")
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