{"id":23584,"date":"2021-01-07T09:38:00","date_gmt":"2021-01-07T09:38:00","guid":{"rendered":"http:\/\/sayloveyoga.com\/blog\/2021\/01\/07\/hello-2021-can-i-come-in\/"},"modified":"2021-01-07T09:38:00","modified_gmt":"2021-01-07T09:38:00","slug":"hello-2021-can-i-come-in","status":"publish","type":"post","link":"http:\/\/sayloveyoga.com\/blog\/2021\/01\/07\/hello-2021-can-i-come-in\/","title":{"rendered":"Hello 2021 (Can I come in?)"},"content":{"rendered":"<figure class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"><\/p>\n<p>            <img class=\"thumb-image\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5b03ce8c50a54f1306a0e077\/1610626750289-X2TXWRQ7O806QQ7PWRGJ\/ke17ZwdGBToddI8pDm48kG4cb3akbwhS07c33u6DUit7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0mxU0godxi02JM9uVemPLqzoGrpMMjqo3Wsxx_w0EUI3FiA-psDHCtnzeFx1gAx4VQ\/ihor-malytskyi-uFhsAETT59Y-unsplash.jpg\" data-image-dimensions=\"2500x1689\" data-image-focal-point=\"0.5,0.5\" alt=\"Photo by  Ihor Malytskyi  on  Unsplash\" data-load=\"false\" data-image-id=\"600036b8464c252821533eb8\" data-type=\"image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5b03ce8c50a54f1306a0e077\/1610626750289-X2TXWRQ7O806QQ7PWRGJ\/ke17ZwdGBToddI8pDm48kG4cb3akbwhS07c33u6DUit7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0mxU0godxi02JM9uVemPLqzoGrpMMjqo3Wsxx_w0EUI3FiA-psDHCtnzeFx1gAx4VQ\/ihor-malytskyi-uFhsAETT59Y-unsplash.jpg?format=1000w\"><figcaption class=\"image-caption-wrapper\">\n<p class=\"\">Photo by <a href=\"https:\/\/unsplash.com\/@ihor_malytskyi?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Ihor Malytskyi<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/open-door?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p>\n<\/figcaption><\/figure>\n<p class=\"\">You may think I\u2019m weird, but I feel like I\u2019m in an extended version of 2020\u2026 It\u2019s like bingeing on Homeland on Netflix and wanting to stop watching but wishing it never ends and then when it finally ends, you are stuck in the false reality of the shitty ending?<\/p>\n<p class=\"\">That\u2019s what 31st Jan 2020 was like for me &#8211; and I was only at Season 4. When it hit midnight, I was thinking is it really a new year? Is it going to get worst? Or stay the same? <\/p>\n<h3>What is possible about the new year? <\/h3>\n<p class=\"\">Every year since 2017, I\u2019ve been sharing on my blog &#8211; my List of Possibilities for the new year.  You may call it by a different name &#8211; New Year Resolutions, or Goals etc.  <\/p>\n<p class=\"\">I was struggling with writing out the list because it just didn\u2019t feel right to me, to write about what\u2019s possible when things are still uncertain. It could be a impossible list but I know anything is possible if we come from \u201canything is possible.\u201d But still \u2026.we all know what happened in 2020\u2026\u2026..COVID-19 happened and is spilling over my 2021! <\/p>\n<p class=\"\">I started writing out my 2020 High moments, and ironically my high was IVF journey, not that we started a new cycle. On my 2020 list of possibilities was to begin again in KL. And that didn\u2019t go down as expected, and that\u2019s okay. <\/p>\n<p class=\"\">My IVF journey is indeed a blessing because it trained me well. It trained me to be okay with the waiting, to be okay with the inability to meet people, to go on holidays, to teach a yoga class; to manage the frustrations over not being to do what i want.<\/p>\n<p class=\"\">With the social distancing and mask-wearing, for the first time I was one up with the rest of the world, when i used to feel like I was left behind.<\/p>\n<p class=\"\">Something to celebrate yes?<\/p>\n<p class=\"\">And when I looked to 2021, and if every day there\u2019s an opportunity to BEGIN AGAIN, I can re-create my list NEWLY, changing the words, so I have access to more self-loving in 2021.<\/p>\n<h3>In 2021, I\u2019m saying YES to ME.<\/h3>\n<p class=\"\">I\u2019m saying YES to celebrating my Joys in 2020 instead of the Highs or the Wins.<\/p>\n<p class=\"\">I\u2019m saying YES to Surrendering to whatever came up in 2020 instead listing my Lows.<\/p>\n<p class=\"\">I\u2019m saying YES to a Self-Care Playlist instead of a list of possibliites <\/p>\n<p class=\"\">So here goes\u2026\u2026..<\/p>\n<h3>Sophie\u2019s 2020 JOY LIST<\/h3>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\">Hanging out with Steve and Fay in Bali, which was our last holiday<\/p>\n<\/li>\n<li>\n<p class=\"\">Making dance non-negotiable every Tuesday morning<\/p>\n<\/li>\n<li>\n<p class=\"\">Walks with the Tooks everyday during lockdown<\/p>\n<\/li>\n<li>\n<p class=\"\">Started teaching Yoga &#8211; online<\/p>\n<\/li>\n<li>\n<p class=\"\">Signed up for a fertility support + yoga specialist course<\/p>\n<\/li>\n<li>\n<p class=\"\">Part of an awesome team that raised over US$30K for the Africa Yoga Project<\/p>\n<\/li>\n<li>\n<p class=\"\">Studying yoga sutras with the Sutra Study tribe<\/p>\n<\/li>\n<li>\n<p class=\"\">Started couple personal training with the Tooks every Saturday morning \ud83d\ude42<\/p>\n<\/li>\n<li>\n<p class=\"\">Listening to spirit baby meditations<\/p>\n<\/li>\n<li>\n<p class=\"\">Taught yin + meditation every Tuesday <\/p>\n<\/li>\n<\/ul>\n<h3>sophie\u2019s 2020 SURRENDER LIST <\/h3>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\">COVID<\/p>\n<\/li>\n<li>\n<p class=\"\">Making babies<\/p>\n<\/li>\n<\/ul>\n<h3>SOPHIE\u2019s SELF-CARE PLAYLIST 2021<\/h3>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\">Take up a new skill that has nothing to do with yoga (flower arrangement, interior decorating, ukulele, watercolour painting\u2026\u2026\u2026\u2026\u2026.)<\/p>\n<\/li>\n<li>\n<p class=\"\">And perhaps also take up a course related to yoga \ud83d\ude09 like another YTT in fertility yoga and\/or breathwork ?<\/p>\n<\/li>\n<li>\n<p class=\"\">Start writing again and write more valuable fertility content to support other women who\u2019s TTC<\/p>\n<\/li>\n<li>\n<p class=\"\">Be happy and sad at the same time<\/p>\n<\/li>\n<li>\n<p class=\"\">More yoga + More meditation + more journaling + more dance + more love<\/p>\n<\/li>\n<li>\n<p class=\"\">Digital detox once a week<\/p>\n<\/li>\n<li>\n<p class=\"\">Continue with my Sutra Studies<\/p>\n<\/li>\n<li>\n<p class=\"\">Sleep by 11pm<\/p>\n<\/li>\n<li>\n<p class=\"\">Eat a healthy breakfast every day<\/p>\n<\/li>\n<li>\n<p class=\"\">Walk for at least 30 mins a day<\/p>\n<\/li>\n<li>\n<p class=\"\">Eat ice cream<\/p>\n<\/li>\n<li>\n<p class=\"\">Plan (and dress up) for dinner dates with hubs once a month<\/p>\n<\/li>\n<li>\n<p class=\"\">Being by myself <\/p>\n<\/li>\n<li>\n<p class=\"\">Getting a hair cut<\/p>\n<\/li>\n<li>\n<p class=\"\">be a yes for my yeses and a no for my nos<\/p>\n<\/li>\n<li>\n<p class=\"\">Stop hanging out with negative people<\/p>\n<\/li>\n<li>\n<p class=\"\">\u2026..<\/p>\n<\/li>\n<\/ul>\n<p class=\"\">This is list is endless \ud83d\ude42 and I\u2019m happy because<\/p>\n<h3>2021 , I\u2019m coming in!!!<\/h3>\n<figure class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"><\/p>\n<p>            <img class=\"thumb-image\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5b03ce8c50a54f1306a0e077\/1610687640068-G0SV72DBHBOFDK7I29Z7\/ke17ZwdGBToddI8pDm48kHH9S2ID7_bpupQnTdrPcoF7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0nQwvinDXPV4EYh2MRzm-RRB5rUELEv7EY2n0AZOrEupxpSyqbqKSgmzcCPWV5WMiQ\/ava-sol-JaUn2B6smQs-unsplash.jpg\" data-image-dimensions=\"2500x1666\" data-image-focal-point=\"0.5,0.5\" alt=\"Photo by&amp;nbsp; Ava Sol &amp;nbsp;on&amp;nbsp; Unsplash\" data-load=\"false\" data-image-id=\"60012495281f270ab987a1e1\" data-type=\"image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5b03ce8c50a54f1306a0e077\/1610687640068-G0SV72DBHBOFDK7I29Z7\/ke17ZwdGBToddI8pDm48kHH9S2ID7_bpupQnTdrPcoF7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0nQwvinDXPV4EYh2MRzm-RRB5rUELEv7EY2n0AZOrEupxpSyqbqKSgmzcCPWV5WMiQ\/ava-sol-JaUn2B6smQs-unsplash.jpg?format=1000w\"><figcaption class=\"image-caption-wrapper\">\n<p class=\"\">Photo by\u00a0<a href=\"https:\/\/unsplash.com\/@avasol?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Ava Sol<\/a>\u00a0on\u00a0<a href=\"https:\/\/unsplash.com\/s\/photos\/new-year-resolution?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p>\n<\/figcaption><\/figure>\n<figure class=\"block-animation-none\">\n<blockquote data-animation-role=\"quote\"><p>\n    <span>\u0093<\/span>What you are is what you have been. What you will be is what you do now.<span>\u0094<\/span><br \/>\n  <\/blockquote><figcaption class=\"source\">\u2014 Buddha<\/figcaption><\/figure>\n<p class=\"\">In one way or another, all of us have been traumatised by the events of 2020 and honestly I can\u2019t feel 2021 beginning, but it has and if we keep watching netflix or complaining or doing the same over and over again, nothing will change. <\/p>\n<p class=\"\"><strong><em>What happens next is up to YOU, NOW. If you come from you are ready now &#8211; what are you ready for? <\/em><\/strong><\/p>\n<p class=\"\">I acknowledge that since the start 2021, I\u2019ve been allowing things to happen to me. And that\u2019s okay. And I know I have the courage to do what needs to be done at my own time. And when things get too much, I will give myself permission to let things be as it is and as it is not.<\/p>\n<p class=\"\">Yes we can\u2019t control whats happening in the world but I\u2019m ready to start healing my heart and body, moment by moment.<\/p>\n<p class=\"\">And in order for healing to begin, I\u2019ve to start saying yes to ME.<\/p>\n<h3>JOURNAL PROMPTS<\/h3>\n<p class=\"\"><strong><em>So if you\u2019ve not started yet, start NOW! It\u2019s never too late.<\/em><\/strong><\/p>\n<p class=\"\"><strong><em>I know you are probably tired, depressed, frustrated as I am, but why not be about taking action. You are ready now.<\/em><\/strong><\/p>\n<p class=\"\"><strong><em>Make your list! You can call it anything you want &#8211;<\/em><\/strong><\/p>\n<p class=\"\"><strong>My invented list \/ List of possibilities \/ Self-Care list \/ New Year resolution \/ 2021 goals\u2026\u2026\u2026 <\/strong><\/p>\n<p class=\"\"><strong><em>If you need help, try my<\/em><\/strong><a href=\"https:\/\/www.sophiexsanders.com\/blog\/start-your-new-year-with-new-possibilities\" target=\"_blank\" rel=\"noopener\"><strong><em> 2 steps to creating a new year of possibilities!<\/em><\/strong><\/a><\/p>\n<p class=\"\"><strong><em>Write in your journal or share in the comments below. If anything is possible, what do you want to make happen in 2021? <\/em><\/strong><\/p>\n<hr>\n<p class=\"\"><\/p>\n<p class=\"\"><strong><em>Related Articles:<\/em><\/strong><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\"><a href=\"https:\/\/www.sophiexsanders.com\/blog\/start-your-new-year-with-new-possibilities\" target=\"_blank\" rel=\"noopener\"><strong><em>Create a New Year of Possibilities in 10 mins<\/em><\/strong><\/a><\/p>\n<\/li>\n<li>\n<p class=\"\"><a href=\"https:\/\/www.sophiexsanders.com\/blog\/5stepstogetintounstuck\" target=\"_blank\" rel=\"noopener\"><strong><em>Take this 5 Steps To Get Unstuck<\/em><\/strong><\/a><\/p>\n<\/li>\n<li>\n<p class=\"\"><a href=\"https:\/\/www.sophiexsanders.com\/blog\/2020\/whats-your-word\" target=\"_blank\" rel=\"noopener\"><strong><em>Discover your Word for the Year in 4 Steps<\/em><\/strong><\/a><\/p>\n<\/li>\n<li>\n<p class=\"\"><a href=\"https:\/\/www.sophiexsanders.com\/blog\/hello2020\" target=\"_blank\" rel=\"noopener\"><strong><em>Hello 2020 <\/em><\/strong><\/a><\/p>\n<\/li>\n<li>\n<p class=\"\"><a href=\"https:\/\/www.sophiexsanders.com\/blog\/2019\/beabetteryouin2019\" target=\"_blank\" rel=\"noopener\"><strong><em>Hello 2019<\/em><\/strong><\/a><\/p>\n<\/li>\n<li>\n<p class=\"\"><a href=\"https:\/\/www.sophiexsanders.com\/blog\/new-years-resolutions\" target=\"_blank\" rel=\"noopener\"><strong><em>Hello 2018<\/em><\/strong><\/a><\/p>\n<\/li>\n<li>\n<p class=\"\"><a href=\"https:\/\/www.sophiexsanders.com\/blog\/mid-year-check-up\" target=\"_blank\" rel=\"noopener\"><strong><em>Hello 2017<\/em><\/strong><\/a><\/p>\n<\/li>\n<\/ul>\n<nav class=\"sqs-svg-icon--list\">\n    <a href=\"https:\/\/www.pinterest.com\/sophiessanders\/\" target=\"_blank\" class=\"sqs-svg-icon--wrapper pinterest\" aria-label=\"Sophie Sanders | Inspired Movement + Authentic Living \" rel=\"noopener\"><\/p>\n<p>        <svg viewbox=\"0 0 64 64\" class=\"sqs-svg-icon--social\">\n          <use class=\"sqs-use--icon\" xlink:href=\"#pinterest-icon\"><\/use>\n          <use class=\"sqs-use--mask\" xlink:href=\"#pinterest-mask\"><\/use>\n        <\/svg><\/p>\n<p>    <\/a><a href=\"mailto:hello@sophiexsanders.com\" target=\"_blank\" class=\"sqs-svg-icon--wrapper email\" aria-label=\"hello@sophiexsanders.com\" rel=\"noopener\"><\/p>\n<p>        <svg viewbox=\"0 0 64 64\" class=\"sqs-svg-icon--social\">\n          <use class=\"sqs-use--icon\" xlink:href=\"#email-icon\"><\/use>\n          <use class=\"sqs-use--mask\" xlink:href=\"#email-mask\"><\/use>\n        <\/svg><\/p>\n<p>    <\/a><a href=\"http:\/\/instagram.com\/pocketsofjoyfuylness\" target=\"_blank\" class=\"sqs-svg-icon--wrapper instagram-unauth\" aria-label=\"Instagram\" rel=\"noopener\"><\/p>\n<p>        <svg viewbox=\"0 0 64 64\" class=\"sqs-svg-icon--social\">\n          <use class=\"sqs-use--icon\" xlink:href=\"#instagram-unauth-icon\"><\/use>\n          <use class=\"sqs-use--mask\" xlink:href=\"#instagram-unauth-mask\"><\/use>\n        <\/svg><\/p>\n<p>    <\/a><br \/>\n  <\/nav>\n<header class=\"newsletter-form-header\">\n<h2 class=\"newsletter-form-header-title\">Enjoy What You Read ?\u00a0<\/h2>\n<p class=\"\">Get Yoga &#8211; emPowered\u00a0Love Letters Sent Right To Your Inbox Weekly For FREE.\u00a0\u00a0<\/p>\n<\/header>\n<fieldset class=\"newsletter-form-name-fieldset form-item fields name required\">\n<p>                  <label class=\"newsletter-form-field-label title\">First Name<\/label><\/p>\n<p>                  <label class=\"newsletter-form-field-label title\">Last Name<\/label><\/p>\n<\/fieldset>\n<p>              <label for=\"email-yui_3_17_2_1_1610955689777_29409-field\" class=\"newsletter-form-field-label title\">Email Address<\/label><\/p>\n<p>        <button class=\"newsletter-form-button sqs-system-button sqs-editable-button-layout sqs-editable-button-style sqs-editable-button-shape\" type=\"submit\" value=\"I'm a Yes\"><span class=\"newsletter-form-spinner sqs-spin light large\"><\/span><span class=\"newsletter-form-button-label\">I&#8217;m a Yes<\/span><span class=\"newsletter-form-button-icon\"><\/span><\/button><\/p>\n<p class=\"\">We respect your privacy. We only want to send messages you want to get.\u00a0<\/p>\n<p class=\"\">Thank you and Welcome.<\/p>\n<p class=\"\">I only want to send your messages you want to read. I hope you like it here.\u00a0<\/p>\n<p class=\"\">If there&#8217;s a conversation you want to start or you&#8217;re busting out with ideas to support this empowered community, or you just want to say hi &#8211; write to me at\u00a0hello@sophiexsanders.com<\/p>\n<p class=\"\">\n<p>I finally finished my New Year Resolution list of some sort, because I<br \/>\ndon&#8217;t call it resolutions; I used to call it my Invented List of<br \/>\nPossibilities, and for 2021, I changed the name to My Self-Care Playlist<br \/>\nbecause I can.<br \/>\nBut seriously I really struggled writing my plan for 2021, and changing the<br \/>\nwords got me inspired to write about things that is focused on self-care<br \/>\nbecause that is what is sorely needed as we move towards another<br \/>\nCOVID-filled year.<img src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5b03ce8c50a54f1306a0e077\/1610626789451-00P0GD8I4RXQFBKSSKEU\/ke17ZwdGBToddI8pDm48kG4cb3akbwhS07c33u6DUit7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0mxU0godxi02JM9uVemPLqzoGrpMMjqo3Wsxx_w0EUI3FiA-psDHCtnzeFx1gAx4VQ\/ihor-malytskyi-uFhsAETT59Y-unsplash.jpg?format=1500w\" title=\"Hello 2021 (Can I come in?)\" \/><a href=\"https:\/\/www.sophiexsanders.com\/blog\/2021\/hello-2021\" target=\"_blank\" rel=\"noopener\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photo by Ihor Malytskyi on Unsplash You may think I\u2019m weird, but I feel like I\u2019m in an extended version of 2020\u2026 It\u2019s like bingeing on Homeland on Netflix and wanting to stop watching but wishing it never ends and then when it finally ends, you are stuck in the false reality of the shitty ending? That\u2019s what 31st Jan 2020 was like for me &#8211; and I was only at Season 4. When it hit midnight, I was thinking is it really a new year? Is it going to get worst? Or stay the same? What is possible about the new year? Every year since 2017, I\u2019ve been sharing on my blog &#8211; my List of Possibilities for the new year. You may call it by a different name &#8211; New Year Resolutions, or Goals etc. I was struggling with writing out the list because it just didn\u2019t feel right to me, to write about what\u2019s possible when things are still uncertain. It could be a impossible list but I know anything is possible if we come from \u201canything is possible.\u201d But still \u2026.we all know what happened in 2020\u2026\u2026..COVID-19 happened and is spilling over my 2021! I started&#8230;<\/p>\n","protected":false},"author":1,"featured_media":23585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[91],"tags":[],"_links":{"self":[{"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/posts\/23584"}],"collection":[{"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=23584"}],"version-history":[{"count":0,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/posts\/23584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/media\/23585"}],"wp:attachment":[{"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=23584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=23584"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sayloveyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=23584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}