{"id":23651,"date":"2020-03-17T10:12:00","date_gmt":"2020-03-17T10:12:00","guid":{"rendered":"http:\/\/sayloveyoga.com\/blog\/2020\/03\/17\/the-best-way-to-do-spine-twist\/"},"modified":"2020-03-17T10:12:00","modified_gmt":"2020-03-17T10:12:00","slug":"the-best-way-to-do-spine-twist","status":"publish","type":"post","link":"http:\/\/sayloveyoga.com\/blog\/2020\/03\/17\/the-best-way-to-do-spine-twist\/","title":{"rendered":"The Best Way To Do Spine Twist"},"content":{"rendered":"
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Spine Twist<\/h2>\n
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Focus:<\/b> Spine<\/p>\n

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Level: <\/b>Beginner<\/p>\n

Total Time:<\/b> 30 to 60 seconds<\/p>\n

Indications<\/b>: lower backache, sciatica, neck pain, second trimester pregnancy\u00a0<\/div>\n

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Contraindications:<\/b> blood pressure (high or low), headache, diarrhea, insomnia, menstruation<\/div>\n
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Photo by Matthew Henry<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Spine Twist<\/h4>\n
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The spine twist focuses on building strength in your spine as well as your hips and shoulders. Spine Twist offers relief for lower backaches, sciatica, and neck pain. Experts also believe the spine twist can help treat carpal tunnel syndrome. The spine twist can massage your abdominal organs, relieve stress, and help with digestion. Pregnant women may find it therapeutic to perform this pose <\/span>through their second trimester. Individuals with a headache, diarrhea, menstruation or sleeplessness should avoid Spine Twist, as should those who experience blood pressure <\/span>problems.<\/div>\n
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Spine Twist Step by Step Instruction:<\/h4>\n

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