{"id":23740,"date":"2020-10-31T17:07:20","date_gmt":"2020-10-31T17:07:20","guid":{"rendered":"http:\/\/sayloveyoga.com\/blog\/2020\/10\/31\/how-to-balance-your-swadhistanana-or-sacral-chakra-and-release-your-anger\/"},"modified":"2020-10-31T17:07:20","modified_gmt":"2020-10-31T17:07:20","slug":"how-to-balance-your-swadhistanana-or-sacral-chakra-and-release-your-anger","status":"publish","type":"post","link":"http:\/\/sayloveyoga.com\/blog\/2020\/10\/31\/how-to-balance-your-swadhistanana-or-sacral-chakra-and-release-your-anger\/","title":{"rendered":"How to Balance Your Swadhistanana or Sacral Chakra and Release Your Anger"},"content":{"rendered":"
<\/figure>\n

Becoming more present is needed more now than ever. In this blog post, we will cover what the Swadhistanana or Sacral Chakra represents and how to balance it to become calmer from day to day.<\/p>\n

What are Chakras?<\/h2>\n

The Chakras are a set of seven wheels or energy vortex of energies in our bodies that carry your urges, emotions, and habits, as well as the energy for experiences that happen to us. <\/p>\n

You may have heard of terms such as Chi, Prana, Charge, and others that refer to the same type of energies.<\/p>\n

The seven chakras are Root, Sacral, Solar Plexus, Heart, Throat, Brow, and Crown.<\/em><\/p>\n

Now that you have a little background on what chakras are, let us focus on the Sacral Chakra.<\/p>\n

Sacral Chakra<\/h2>\n

The Sacral chakra or Swadhisthana is located below your navel, at the center of your lower belly<\/em>, and in the <\/em>lumbar spine<\/em>. The color of this chakra is represented by the color orange. It is responsible for your flight or fight response. <\/p>\n

When this chakra is out of balance you may feel:<\/h3>\n