{"id":23742,"date":"2020-10-30T04:00:00","date_gmt":"2020-10-30T04:00:00","guid":{"rendered":"http:\/\/sayloveyoga.com\/blog\/2020\/10\/30\/how-to-balance-your-anahata-or-heart-chakra-and-become-more-loving\/"},"modified":"2020-10-30T04:00:00","modified_gmt":"2020-10-30T04:00:00","slug":"how-to-balance-your-anahata-or-heart-chakra-and-become-more-loving","status":"publish","type":"post","link":"http:\/\/sayloveyoga.com\/blog\/2020\/10\/30\/how-to-balance-your-anahata-or-heart-chakra-and-become-more-loving\/","title":{"rendered":"How to Balance Your Anahata or Heart Chakra and Become More Loving"},"content":{"rendered":"
\"Balance<\/figure>\n

Becoming more present is needed more now than ever. In this blog post, we will cover what Anahata or Heart Chakra represents and how to balance it to become loving.<\/p>\n

What are Chakras?<\/h2>\n

The Chakras are a set of seven wheels or energy vortex of energies in our bodies that carry your urges, emotions, and habits, as well as the energy for experiences that happen to us. <\/p>\n

You may have heard of terms such as Chi, Prana, Charge, and others that refer to the same type of energies.<\/p>\n

The seven chakras are Root, Sacral, Solar Plexus, Heart, Throat, Brow, and Crown.<\/em><\/p>\n

Now that you have a little background on what chakras are, let us focus on the Heart Chakra.<\/p>\n

Heart Chakra<\/h2>\n

The Heart Chakra or Anahata is located at the center of the chest area<\/em>. The color of this chakra is represented by the color green. <\/p>\n

When this chakra is out of balance you may feel:<\/h3>\n