{"id":23744,"date":"2020-10-29T00:39:09","date_gmt":"2020-10-29T00:39:09","guid":{"rendered":"http:\/\/sayloveyoga.com\/blog\/2020\/10\/29\/how-to-balance-your-muladhara-or-root-chakra-and-be-more-present\/"},"modified":"2020-10-29T00:39:09","modified_gmt":"2020-10-29T00:39:09","slug":"how-to-balance-your-muladhara-or-root-chakra-and-be-more-present","status":"publish","type":"post","link":"http:\/\/sayloveyoga.com\/blog\/2020\/10\/29\/how-to-balance-your-muladhara-or-root-chakra-and-be-more-present\/","title":{"rendered":"How to balance your Muladhara or Root Chakra and be more present"},"content":{"rendered":"
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Becoming more present is needed more now than ever. In this blog post, we will cover what the Muladhara or Root Chakra represents and how to balance it to become more present day to day.<\/p>\n

What are Chakras?<\/h2>\n

The Chakras are a set of seven wheels or energy vortex of energies in our bodies that carry your urges, emotions, and habits, as well as the energy for experiences that happen to us. <\/p>\n

You may have heard of terms such as Chi, Prana, Charge, and others that refer to the same type of energies.<\/p>\n

The seven chakras are Root, Sacral, Solar Plexus, Heart, Throat, Brow, and Crown.<\/p>\n

Now that you have a little background on what chakras are, let us focus on the Root Chakra.<\/p>\n

Root Chakra<\/h2>\n

The root chakra or Muladhara is located at the base of your spine. The color of this chakra is represented by the color red. It is responsible for your flight or fight response. <\/p>\n

When this chakra is out of balance you may feel:<\/h3>\n