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  • I’m finally done unpacking my bags after leading a yoga retreat at the beautiful Sansara Surf and Yoga Resort in Panama and have so much I want to share. Anytime one travels there is an opportunity for growth and transformation, to get out of a......

  • Woo Hoo – eight years ago today the Daily Downward Dog blog was launched (that’s the original logo above)! It started out as quick little musings about my budding yoga practice and then blossomed into a place to share my yoga inspiration and details about......

  • Great title huh?! I wish I could claim it as mine, but it is the title of an awesome new book by my good friend Stephanie Spence also known as The Traveling Yogini. Stephanie and I met seven years ago through the burgeoning yoga blogging......

  • DO YOU WANT BETTER HEALTHIER HAPPIER BOOBS? A yoga retreat is a marvelous way to nurture yourself.  With the rampant increase in breast cancer, I can think of nothing more powerful to learn about than how to nurture your breast health with Dr. Sharon Stills......

  • As much as our society loves to multi-task, I really have never been a big fan. It’s hard for me to do two things at once, and as a yogi, I do try to practice giving my full attention to one central point of focus.......

  • Happy New Year! If you follow me on Instragram (@dailydownwarddog) you may have caught a few of the pictures I selected and posted to mark each day of December. I have had an incredible year and felt like I really needed to stop and look back......

  • I am about to take on a huge change in my life. One that has me really anxious, worried, and over thinking what will happen. It is hard to change, especially when we get attached to the way things are. So what is this big......

  • It is time to stop giving so much energy to fear. It is time to start manifesting dreams. I’ve been wanting to launch online videos of my yoga classes for a few years now. I tell myself that my busy schedule and time constraints are......

  • Yoga, a modern practice that rooted in Indian texts and traditions over 5000 years, gaining popularity internationally. Some of our Indian ancestors like Sri Aurobinda, Swami vivekananda who carried the yoga scriptures such as bhagvad gita and Upanishad to west. Yoga has been massively popular......