Yoga
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I’m finally done unpacking my bags after leading a yoga retreat at the beautiful Sansara Surf and Yoga Resort in Panama and have so much I want to share. Anytime one travels there is an opportunity for growth and transformation, to get out of a comfort...

Woo Hoo – eight years ago today the Daily Downward Dog blog was launched (that’s the original logo above)! It started out as quick little musings about my budding yoga practice and then blossomed into a place to share my yoga inspiration and details about...

DO YOU WANT BETTER HEALTHIER HAPPIER BOOBS? A yoga retreat is a marvelous way to nurture yourself.  With the rampant increase in breast cancer, I can think of nothing more powerful to learn about than how to nurture your breast health with Dr. Sharon Stills and...

As much as our society loves to multi-task, I really have never been a big fan. It’s hard for me to do two things at once, and as a yogi, I do try to practice giving my full attention to one central point of focus....

Happy New Year! If you follow me on Instragram (@dailydownwarddog) you may have caught a few of the pictures I selected and posted to mark each day of December. I have had an incredible year and felt like I really needed to stop and look back at...

I am about to take on a huge change in my life. One that has me really anxious, worried, and over thinking what will happen. It is hard to change, especially when we get attached to the way things are. So what is this big change...

It is time to stop giving so much energy to fear. It is time to start manifesting dreams. I’ve been wanting to launch online videos of my yoga classes for a few years now. I tell myself that my busy schedule and time constraints are the reasons...

You have heard this from many people that yoga is only for flexible peoples or they are not flexible enough for yoga. It is one of the biggest misconceptions about yoga that only lean and flexible people can do it. Yoga can be done by...