November 2019

Many people think that because they are not flexible they cannot do yoga. Nothing is farther from the truth: Yoga will help with your flexibility, but not only when it comes to the physical body, but also mentally. Not everyone...

As we flow through November, we can get in the habit of giving thanks for what we have. Starting your day being thankful can change the way the day goes. As of last Saturday, I am starting my Yoga Classes...