September 2020

A feeling of easiness, lightness, and happiness is often experienced effect after starting doing yoga. Physically, yoga has a therapeutic effect. It regulates the endocrine system. The levels of the hormones change during the menstrual cycle that’s why yoga is...

If you aren’t a yogi, the title of this post will seem quite odd! Nail a crow? No. Let the crow be. For those of us on the journey to the self, by the self and through the self we...

Tortoise Pose Yogi IG account: @m.a.lorenzo Meaning: In Sanskrit “Kurma” means tortoise. Tortoise Pose or Turtle pose. Yoga types: Ashtanga, Hatha yoga, modern yoga. Level: Advanced Strengthens: Abdominal Muscles Stretches: Spine And Legs Asana includes various steps of Ashtanga yoga system: yama –...

There’s sometimes a misconception in the yoga community that yogis transcend all the messiness of life. Early in our practice, we’re often taught to let it go, as one of my teachers pointed out recently. But she wasn’t pointing that...