January 2020

Dancer Pose
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I’ve taken a few weeks off to enjoy the holidays, and I hope you all had a wonderful, memorable holiday season as well. While it was wonderful to take a break I also appreciate getting back into my family’s normal...
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Finding Zen Ki Yoga – Release of the Psoas!
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This past weekend, I attended the Yoga Expo in Fort Lauderdale and even though I didn’t really have time to attend more than one or two of the sessions and browse the vendors section, I decided to attend the class...
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Happy New Year 2020
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Wishing everyone the best in this new year, and new decade! Namaste! Wishing everyone the best in this new year, and new decade! Namaste! 🙏Read More
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