March 2020

Now that you’vemet me, I think it’s time to meet yoga. What is it? Where did it come from? What are its benefits? Is it a workout, or is it something else?There are many aspects of yoga, and they mightnot...

My 5-year old daughter recently started back up with her gymnastics classes, and she is totally determined to get to do a full split. I thought this would be a great goal for us to work towards together, so I...