April 2020

I've been going low calorie lately and have felt my energy just go caput so I'm increasing my calories a bit again this week to the 1,500 - 1,800 calorie range. I've also had a difficult time keeping up with...

As promised I'm sharing my second week of real food meal planning for you guys. I would consider this menu *mostly* healthy and not super strict. Our state just extended distance learning to the end of the school year so...

Hi all, I've missed you! In all the craziness of this pandemic, my life has become very busy I have now jumped into distance learning with my three children with very little time to prepare and I haven't had time...

1: Boat Pose Paripurna Navasana:(par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat2: Bridge Pose Setu Bandha Sarvangasana:(SET-too BAHN-dah)setu = dam, dike, or bridgebandha = lock3: Crane (Crow) Pose Bakasana:(bahk-AHS-anna)baka = crane4: Fish Pose Matsyasana:Traditionally Fish Pose is performed with the legs in Padmasana. Since Padmasana is beyond the capacity...

This is for all you new teachers out there or for someone who would like to switch things up a bit for their Savasana scripts.    Yoga International is a wonderful source for many things and Savasana cannot be forgotten...