December 2020

2020 has been a year for sure -- full of lives lost and lives forever changed. Social and political turbulence has made a global pandemic feel even more uncertain and challenging. Here at Flow and Grow Kids Yoga, we’re doing...

Santosha Yoga Institute review Santosha Yoga Institute online yoga teacher training review – an RYT 200 online YTT experience not to miss If you've been dreaming of attending Santosha Yoga Institute's yoga teacher training for years but didn't have the...

We all know about behaviours that are good for us, like getting a good night's sleep, staying hydrated, eating less processed foods, exercising, worrying less, and meditation. But how many of us actually achieve all of this on a daily basis? Of...

What is a yoga new year’s resolution? Photo by Yoga and Photo A resolution is a promise to yourself to do or not do something. Every December, most of us make one or more of them, and by mid-January 90% of...

Let's talk about yoga resolutions...they are called Sankalpa Your sankalpa is a positive statement of who you are becoming in the next 6 to 18 months. It is a heart centered truth about your path. When you go into a...

What is the Great Conjunction? The great conjunction is when the planets align or get close together. The great conjunction that is occurring today is extra special because it is when Jupiter and Saturn will be 0. 1 apart and...

After describing the roadblocks to enlightenment in the Yoga Sutras, Patanjali invites us to consider their presence in our lives. He invites us to explore how the mind distracts us. A few symptoms, we’re told, will let us know we’re...

#Crownchakra #mentalfreedom #yoga Becoming more present is needed more now than ever. In this blog post, we will cover what Sahasrara or Crown Chakra represents and how to balance it. What are Chakras? The Chakras are a set of seven...

#Browchakra #trustyourintuition #yoga Becoming more present is needed more now than ever. In this blog post, we will cover what Ajna or Brow Chakra represents and how to balance it to become loving. What are Chakras? The Chakras are a...

Camel Pose Source: Photo created by yanalya – freepik .com Meaning: The name is derived from the Sanskrit word उष्ट्रासन – Ustra, meaning “camel,” and Asana, meaning “pose”. Yoga types: Hatha yoga. Level: Intermediate level. Strengthens: Back Muscles, Back of Thighs, and Buttocks. Stretches: The...