How to Balance Your Ajna or Brow Chakra and Trust Your Intuition – Say Love yoga

#Browchakra #trustyourintuition #yoga

Becoming more present is needed more now than ever. In this blog post, we will cover what Ajna or Brow Chakra represents and how to balance it to become loving.

What are Chakras?

The Chakras are a set of seven wheels or energy vortex of energies in our bodies that carry our urges, emotions, and habits, as well as the energy for experiences that happen to us.

You may have heard of terms such as Chi, Prana, Charge, and others that refer to the same type of energies.

The seven chakras are Root, Sacral, Solar Plexus, Heart, Throat, Brow, and Crown.

Now that you have a little background on what chakras are, let us focus on the Brow Chakra.

Brow Chakra

The Brow Chakra or Ajna is located on the forehead between the eyes. The color of this chakra is represented by the color indigo or purple.

When this chakra is out of balance you may feel:

Drained
Low energies

When you have too much energy going into this region of your body you may experience:

gossiping because too much energy in throat chakra

Delusions
Obsessions
Nightmares
Difficulty concentrating

When you do not have enough energy going into this region of your body you may experience:

Lack of imagination
Difficulty visualizing
Inability to see alternatives
Excessive Skepticism
Denial

Common Aliments that you may experience when your chakra is out of balance:

Headaches

Now we will go over what you may feel when your Brow Chakra is Balanced

When this Chakra is Balanced you may experience feeling:

Feeling healthy when your chakra is balanced

Strong intuition
Creative Imagination
Clarity
Good memory
Connection to all living things
Ability to visualize

You now may be wondering how can you balance this chakra

To balance this chakra you would need to:

Use Affirmations
Practice Meditating sitting in either Easy Pose, Half Lotus Pose, or Full Lotus Pose
Be more mindful of your emotions and actions

Affirmations to use to help balance this Chakra

I love my life. I live in peace and joy.
I trust my intuition
I listen to my deepest wisdom
I love and accept myself
Every day, and in every way, I feel healthier, richer, more successful, and loved