January 2021

by Leza LowitzFreedom of Mind by Rene MagritteI’ve been thinking about different mind states lately, especially after having been cooped up for the better part of a year in close quarters with a teenager, and often feeling like I’d literally...

Looking to add more yoga to your life without adding more work? Looking for something to help your body relax and mind de-stress? May we suggest you try some restorative yoga poses? Restorative yoga is known to release muscular tension...

“But… yoga is boring!”As a yoga teacher, you tend to hear certain refrains from those who don’t regularly practice yoga (yet!) for whatever reason: one of these is the good old “but I’m not flexible!” to which I usually respond...

This is a short meditation to help you connect to pure, unadulterated joy and share it with the world around you. (7 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can for this class More yoga podcasts available at adamyogapodcast.com Video classes available...

I'm always seeking to connect with other thought leaders, in and out of the kids yoga and mindfulness field, in order to push this work forward and maximize its impact on the world. For me, these conversations have been one...

by NinaWater Lilies by Claude MonetWith all the challenges and stress people are facing on a daily basis during these difficult times, there are starting to be concerns about mental health problems developing. Because I know that yoga has the...

More than ever, people are flocking to yoga to get fit, relieve stress, and improve their health. Despite the peaceful and gentle nature of yoga, injuries do occur. The most common injuries are sprains, strains, and muscle and back injuries. If...

By Lara Hocheiser, Flow and Grow Kids Yoga Founder, Owner, and Teacher Trainer  and Kathryn Boland, Flow and Grow Kids Yoga Graduate and Blog Manager Anytime of year is a great time to do yoga -- but winter yoga can...

By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and uncertainty of modern society causes debilitating levels of stress and anxiety. Chronic, unmanaged...

by Bridget  Almost exactly a year ago, Nina and I drove down to Santa Barbara to attend an Accessible Yoga Training, led by Jivana Heyman. We spent the long weekend taking an in-depth look at the process of adapting yoga poses for...