January 2021

I'm committed to sitting in daily meditation for January 2021 and beyond. I know it won't be easy to meditate everyday. In an ideal world I would meditate each morning before my family wakes, have a slow breakfast, sip tea...

Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make your day a success. You will start your day with a positive feeling and you will be...

Our 95-hour Kids Yoga Teacher Training graduates have been going on amazing journeys and doing unique, important work in their own ways. For example, Leigh is leaving her desk job to pursue a clinical role in a perinatal wellness center....

Come Back To Your Body Simple yoga poses have a lot of power. They can quickly and powerfully help you focus or bring much needed care to whatever emotional state you are in. I’ve been thinking a lot about the...

Agnistambhasana (Firelog Pose, Double Pigeon Pose): Steps, benefits, and precautionsAgnistambhasana meaning – Agnistambhasana is a Sanskrit word if agnistambhasana pronounced is Agni + Stambh + Asana which is composed of a combination of three words. In which Agni is called...

By Lara Hocheiser, Flow and Grow Kids Yoga Founder, Owner, and Teacher Trainer and Kathryn Boland, Flow and Grow Kids Yoga Graduate and Blog Manager  2020 really blew up the bread-and-butter business model for many kids companies, making in-person yoga...

It’s a new year and, like most of us, it’s time for me to get a little more organized. I have used a number of different types of planners over the years but I didn’t stick with it because they...

How I saved about $130 by adding this gem to my beauty routineCall it a beauty routine, self-care, self-love, whatever floats your boat but I am always looking for ways to simplify my personal routine at the lowest cost possible...

Near the end of the first chapter of Patanjali’s Yoga Sutras describes the goal of yoga—samadhi. So, what is samadhi? You may have heard it defined in a few ways. Samadhi is a state of oneness with all that is....

Practise now A very simple, gentle class perfect to calm you down when anxiety is high or when you are preparing for sleep. This is a minimalist restorative yoga class focused on the abdomen, side body, hip flexors, and neck....