February 2021

Happy New Year! I’m so excited to be back after a long holiday break! Today’s guest is Jack Workman. Jack took Jason’s advanced teacher training when he was just 15 years old, and now he’s a full-time teacher living in...

So many Flow and Grow Kids Yoga Teacher Training graduates, of either the Foundations Course or the 95-hour training, hit the ground running after completing training; they graduate fired up to share the work of kids yoga and mindfulness in...

We’ve teamed up with our friends at Heartscent for this month’s yoga giveaway sweepstakes prize. For the month of February, YogaBasics readers can have a chance to win a $125 Gift Certificate to their online shop! About Heartscent: Heartscent offers a number...

 by NinaRed Balloon by Paul KleeNina: Thanks so much, Lynn, for the interview you did with me about yoga and anxiety Anxiety and Yoga: Interview with Dr. Lynn Somerstein. Today I’d love to hear your perspective on mild depression and...

Last month my book club read Buy the F*cking Lillies which I probably wasn’t the target audience for (I feel like it’d be really great for someone just out of college or starting their very first job and feeling extreme...

One of my most favourite tools from my expanded yoga tool-kit is yoga self-massage. It is a regular feature in my classes and workshops and a constant in my personal practice. In this post I want to lay out the...