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By Oyegoke Motolani Oluwakemi, via Simple Smart Science (simplesmartscience.com)   Note from Flow and Grow Kids Yoga: Ever wonder why we're so passionate about what we do? This piece shares some important reasons why.       The practice of yoga generates self-awareness,...

Yoga is more than just a set of pretzel-like poses. It's a spiritual philosophy and a lifestyle rooted in healthy living. While some yoga practitioners choose a vegetarian or vegan diet, others follow a stricter diet that's free of stimulants,...

Hey everyone Dan’s back with another weekly blog post - hope you enjoy. xo, CandaceOn March 13, 2020 we had a faculty meeting at the end of our school day. It was a Friday afternoon and most of the staff...

Photo by N Suma on Unsplash Daffodils are considered as a symbol for new beginnings Enjoy What You Read ?  Subscribe to receive your FREE  yoga-empowered love notes of inspirations, motivations and laughs plus a a whole lot of Free resources...

February is known as the month of love, but we all know that any loving relationship starts within. We’ve curated special live classes and pulled up some self-care classics on Wanderlust TV to help you tap in and take care....

by NinaBeth in Rishi's PostureYou know how everyone seems to think that sitting for many hours a day is some kind of crime against your body—sitting is the new smoking, they keep saying these days—and something that is totally unnatural...

If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which one is right for you? There are so many different kinds of yoga mats on the...

I’m super pumped to share that registration is NOW open for our most popular program - the ongoing Back Strength and Stability Program. This is a foundational strength workout program that I created after herniating a few discs in my...

An interview with Beth GibbsBy Nina Zolotow, Editor in Chief of the Yoga for Healthy Aging blogNina: Beth, I’m so excited that you have a new book out! So I thought today we should let our readers know a little something about...

Photo credit: John Hain This post originally appeared on yogatherapy.health, published by the International Association of Yoga Therapists.Used with permission.​Increasing self-awareness—and healing—through panchamaya koshaBy Beth Gibbs​Working with the panchamaya kosha model, also referred to as the five layers of self-awareness,...