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The Wide-Angle Seated Forward Bend (Upavistha Konasana) PoseFocus: Spine Level: BeginnerTotal Time: 60 secondsIndications: arthritis; detoxify kidneys, Contraindications: modification for lower back injuryThe Wide-Angle Seated Forward Bend (Upavistha Konasana) PoseThe Wide-Angle Seated Forward Bend (Upavistha Konasana) Pose focuses on building strength...

The Extended Puppy (Uttana Shishosana) PoseFocus: SpineLevel: BeginnerTotal Time: 30 to 60 secondsIndications: stress, insomniaContraindications: knee injuryThe Extended Puppy (Uttana Shishosana) PoseThe extended puppy opens your spine  and shoulders. The only restriction for this pose is if you have a...

The Bridge (Setu Bandha Sarvangasana) PoseFocus: SpineLevel: BeginnerTotal Time: 30 to 60 secondsIndications: asthma, sinus problems; energizes thyroid, abdomen, lungs; relieves menstrual pain, menopause symptoms; prevent headaches Contraindications: neck injuryPhoto by Brodie VissersThe Bridge (Setu Bandha Sarvangasana) PoseThe Bridge (Setu Bandha...

Now that you’vemet me, I think it’s time to meet yoga. What is it? Where did it come from? What are its benefits? Is it a workout, or is it something else?There are many aspects of yoga, and they mightnot...

My 5-year old daughter recently started back up with her gymnastics classes, and she is totally determined to get to do a full split. I thought this would be a great goal for us to work towards together, so I...

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I’ve taken a few weeks off to enjoy the holidays, and I hope you all had a wonderful, memorable holiday season as well. While it was wonderful to take a break I also appreciate getting back into my family’s normal...

This past weekend, I attended the Yoga Expo in Fort Lauderdale and even though I didn’t really have time to attend more than one or two of the sessions and browse the vendors section, I decided to attend the class...

Wishing everyone the best in this new year, and new decade! Namaste! Wishing everyone the best in this new year, and new decade! Namaste! 🙏Read More