Yoga

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I’ve taken a few weeks off to enjoy the holidays, and I hope you all had a wonderful, memorable holiday season as well. While it was wonderful to take a break I also appreciate getting back into my family’s normal...

This past weekend, I attended the Yoga Expo in Fort Lauderdale and even though I didn’t really have time to attend more than one or two of the sessions and browse the vendors section, I decided to attend the class...

Wishing everyone the best in this new year, and new decade! Namaste! Wishing everyone the best in this new year, and new decade! Namaste! 🙏Read More

If you recently started your yoga practice or you are planning on practicing yoga, there are several benefits you can start noticing pretty much from day one. By paying attention to what is going on in your mind, body and...

Bring the magic of Yoga this holiday season This time of the year can be very stressful, with so many commitments, presents and the never ending traffic jams and lines at the stores. We spend so much time thinking on...

Many people think that because they are not flexible they cannot do yoga. Nothing is farther from the truth: Yoga will help with your flexibility, but not only when it comes to the physical body, but also mentally. Not everyone...

As we flow through November, we can get in the habit of giving thanks for what we have. Starting your day being thankful can change the way the day goes. As of last Saturday, I am starting my Yoga Classes...

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