Yoga

by Bridget  Meditation by Marc ChagallSimilar to my experience with gratitude practice, when I moved to the Bay Area more than 20 years ago, I found it to be populated by a great number of meditators, many of whom were excited...

Wearing: Sneakers, Align Leggings (on sale), Tank top (on sale), Sweatshirt old NSF (similar color on sale) Typically at the end of the month I like to do a little reflection and self-evaluation in my planner. At the top of...

Written by: Karin L. Hermoni, Ph.D Physical and emotional well-being are each reflected in the way skin looks. Embracing the link between beauty and wellness and nutrition and lifestyle, a crossover between these industries emerges. On one hand, the topical...

Frontline Breathe & Release is a FREE Instagram wellness resource created by Maude Hirst, Wanderlust TV teacher and the founder of EnergyRise, dedicated to supporting frontline workers who are stretched to their mental and physical limits by the on-going pandemic....

Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are designed to gently stretch your body and make you feel more alert, energized, and relaxed. All of the youtube videos...

Dan is back with his weekly blog post. Hope you enjoy! xo CandaceThere has never been a better time to get yourself a side hustle. The extra money you can make on the side can really help propel you to...

Lesa Green @chocolumpia Where are you from and where do you currently live? “I’m originally from NY! Currently a Cali girl. ” Tell us what you are working on that you are excited about! “Current times have allowed me to...

by Leza LowitzFreedom of Mind by Rene MagritteI’ve been thinking about different mind states lately, especially after having been cooped up for the better part of a year in close quarters with a teenager, and often feeling like I’d literally...

Looking to add more yoga to your life without adding more work? Looking for something to help your body relax and mind de-stress? May we suggest you try some restorative yoga poses? Restorative yoga is known to release muscular tension...

“But… yoga is boring!”As a yoga teacher, you tend to hear certain refrains from those who don’t regularly practice yoga (yet!) for whatever reason: one of these is the good old “but I’m not flexible!” to which I usually respond...