Yoga

This is a short meditation to help you remember that you are fundamentally good, kind, and caring and help you connect to this part of your nature. (6 Minutes) Join Me for a New Year’s workshop on Kindness Go to https://www.paypal.me/AdamHocke to...

Becoming more present is needed more now than ever. In this blog post, we will cover what Anahata or Heart Chakra represents and how to balance it to become loving. What are Chakras? The Chakras are a set of seven...

Giveaway LimitationsTry to think back to a time that was seamless and easy. It was probably when you had no expectations, no critical judgments but rather an open, evolving attitude. A time when you understood that there could be no...

Alo Yoga YouTube Alo Yoga Mats – The 2021 Collection Whether you’re new to yoga or a veteran yogi you’ve likely come across Alo Yoga apparel, accessories, or yoga mats by now. Alo is everywhere! Alo Yoga has become the...

2020 has been an interesting year. Thankfully there were more ups than downs. This year forced me to pivot and reevaluate my life and business. It was such an emotional roller coaster thanks to Covid, a wild presidential election, the...

Kids are suffering right now. They are having a hard time adapting, and school is more difficult than ever. Have you ever thought about how you can help your child or students if you are a parent or teacher during...

2020 has been a year for sure -- full of lives lost and lives forever changed. Social and political turbulence has made a global pandemic feel even more uncertain and challenging. Here at Flow and Grow Kids Yoga, we’re doing...

Santosha Yoga Institute review Santosha Yoga Institute online yoga teacher training review – an RYT 200 online YTT experience not to miss If you've been dreaming of attending Santosha Yoga Institute's yoga teacher training for years but didn't have the...

We all know about behaviours that are good for us, like getting a good night's sleep, staying hydrated, eating less processed foods, exercising, worrying less, and meditation. But how many of us actually achieve all of this on a daily basis? Of...

What is a yoga new year’s resolution? Photo by Yoga and Photo A resolution is a promise to yourself to do or not do something. Every December, most of us make one or more of them, and by mid-January 90% of...