January 2021

In chapter 2 of Patanjali’s Yoga Sutras, we learn about the practice of yoga. More specifically, how to practice. The first sutra in this section introduces three important disciplines from the niyamas that strengthen our ability to deepen our practice....

Scroll down for your free calendar and playlist for the month. Here is your Yoga With Adriene Free monthly Yoga calendar! No gimmicks, no catch.  This is an offering to help you get on the mat regularly to cultivate balance, to...

It’s important to show compassion for others, but how often do we treat ourselves with that same level of kindness? One of the best things that we can do for our minds and bodies is to take a break and...

by Bridget  Meditation by Marc ChagallSimilar to my experience with gratitude practice, when I moved to the Bay Area more than 20 years ago, I found it to be populated by a great number of meditators, many of whom were excited...

Wearing: Sneakers, Align Leggings (on sale), Tank top (on sale), Sweatshirt old NSF (similar color on sale) Typically at the end of the month I like to do a little reflection and self-evaluation in my planner. At the top of...

Written by: Karin L. Hermoni, Ph.D Physical and emotional well-being are each reflected in the way skin looks. Embracing the link between beauty and wellness and nutrition and lifestyle, a crossover between these industries emerges. On one hand, the topical...

Frontline Breathe & Release is a FREE Instagram wellness resource created by Maude Hirst, Wanderlust TV teacher and the founder of EnergyRise, dedicated to supporting frontline workers who are stretched to their mental and physical limits by the on-going pandemic....

Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are designed to gently stretch your body and make you feel more alert, energized, and relaxed. All of the youtube videos...

Dan is back with his weekly blog post. Hope you enjoy! xo CandaceThere has never been a better time to get yourself a side hustle. The extra money you can make on the side can really help propel you to...

Lesa Green @chocolumpia Where are you from and where do you currently live? “I’m originally from NY! Currently a Cali girl. ” Tell us what you are working on that you are excited about! “Current times have allowed me to...