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I know what you’re thinking. WTF does put down the backpack mean?!⁣ You probably think you aren’t carrying a heavy backpack . . . yet, every day you wonder how to let things go. ⁣ Put down the backpack means...

Stiff shoulders can create more than just discomfort. If ignored, they can limit range of motion, create tension headaches, or even lead to injuries. Improper posture, working long hours, sitting at a desk, and stress are all common causes of...

by Barrie Our Stenciled Heart by Miriam ShapiroIn honor of Valentine’s Day, here’s a short sequence that wastes no time getting to the heart of the matter, so to speak. In this case, that’s freeing the chest, mobilizing the shoulders, releasing...

Tiptoe fish pose – one of my fave heart openers. All photos by Larry Stanley Photography. It’s that time of year again… yes, Valentine’s Day is upon us. I have mixed feelings about this holiday — warm memories of getting...

Disclaimer: This post contains affiliate links which means YBC® earns a small commission if you make a purchase through our links. Thanks for the support.After house hunting for a few months, we bought our home at the end of July....

Valentine’s Day is a time for romance! And there’s nothing more romantic than a nice candle-lit dinner with that special someone . . . (If you’re single, YOU count as that special someone!) Yes, love is in the air, but...

Practicing mindfulness is a simple method that anyone can practice. But if you’re unsure how to begin, mindfulness books are the perfect guide. According to Headspace, mindfulness is the quality of being present and fully engaged with whatever you’re doing...

Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you begin an exercise practice when you’re out of shape and you’re not sure if you have the time to commit...

Hi, I want to welcome River to the website,   she is a yoga student, an herbalist, an artist who will teach Intuitive Art classes in her own area of the website.   River is an intuitive artist, she teaches...

Current Read Hey everyone, Dan is back with his weekly Thursday post. This post contains affiliate links, which means YBC® earns a small commission if you make a purchase through those links. Thanks for the support and hope you enjoy...