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Though yoga and meditation are known to be an ancient practice, people have started adopting them in daily lives to maintain calmness in their lives. Yoga and meditation retreatare people’s escape from the chaotic and hectic lifestyles .And, the reason...

Don’t be hesitant to join it It does not matter whether you know how to perform Yoga or not, anyone can join yoga certification retreats. And, you will not be the only who will be visiting the retreat for the...

Yoga and meditation when combined results in the attainment of wisdom but lacking meditation will not give you the best results. From ancient times which is 5000 years ago, the science of both Yoga and meditation originated in India and...

All the workout regimes come and go but the only constant form of working out and a common form of physical, mental, and spiritual exercise is Yoga. For more than 5.000 years now, Yoga has been making people’s life better...

As we tap into the fire of tapas and learn more about ourselves through the practice of self-study, we begin to strip away layers of ego. Eventually, we reach a point beyond our intellect. At that point, we need faith...

The feeling of being ready for change In the competitive scenario, where people are working day and night to earn more and more money, yoga is one thing that will help you in feeling alive. Being a part of a...

Have you ever been to a yoga and meditation retreat? If yes, you would know why people love to have an experience of a luxury yoga retreat in Bali but, do know what all goes behind organizing and setting-up yoga...

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I've been going low calorie lately and have felt my energy just go caput so I'm increasing my calories a bit again this week to the 1,500 - 1,800 calorie range. I've also had a difficult time keeping up with...

As promised I'm sharing my second week of real food meal planning for you guys. I would consider this menu *mostly* healthy and not super strict. Our state just extended distance learning to the end of the school year so...