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Hi all, I've missed you! In all the craziness of this pandemic, my life has become very busy I have now jumped into distance learning with my three children with very little time to prepare and I haven't had time...

1: Boat Pose Paripurna Navasana:(par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat2: Bridge Pose Setu Bandha Sarvangasana:(SET-too BAHN-dah)setu = dam, dike, or bridgebandha = lock3: Crane (Crow) Pose Bakasana:(bahk-AHS-anna)baka = crane4: Fish Pose Matsyasana:Traditionally Fish Pose is performed with the legs in Padmasana. Since Padmasana is beyond the capacity...

This is for all you new teachers out there or for someone who would like to switch things up a bit for their Savasana scripts.    Yoga International is a wonderful source for many things and Savasana cannot be forgotten...

https://www.facebook.com/veroniqueotooleyoga/videos/548866929095845/https://www.facebook.com/veroniqueotooleyoga/videos/548866929095845/Read More

                There is growing concern and perceived threat about the Coronavirus among common citizens. The population of all ages is making use of available media such as newspapers, social media and television to...

What is essential in any spiritual practice is to try to bring back the running mind and fix it on one thing only. Why then should it not be bought back and fixed in self attention (to this feeling of...

                  There is growing concern and perceived threat about the Coronavirus among common citizenship. The population of all ages are making use of available media such as newspapers, social media, and television...

The Locust (Salabhasana) PoseFocus: SpineLevel: BeginnerTotal Time: 30 to 60 secondsIndications: constipation, gas, lower back pain, exhaustion Contraindications: headache, major back injury; modification for neck injuryThe Locust (Salabhasana) PoseThe Locust (Salabhasana) Pose focuses on building strength in your spine as well...

The Cobra (Bhujangasana) Pose Focus: Spine Level: BeginnerTotal Time: 15 to 30 seconds Indications: asthmaContraindications: headache, pregnancy, carpal tunnel, back injury The CobraCobra (Bhujangasana) PoseThe cobra focuses on building strength in your spine while simultaneously opening your shoulders, abdomen, lungs, and chest....

Spine TwistFocus: SpineLevel: BeginnerTotal Time: 30 to 60 secondsIndications: lower backache, sciatica, neck pain, second trimester pregnancy Contraindications: blood pressure (high or low), headache, diarrhea, insomnia, menstruationPhoto by Matthew HenrySpine TwistThe spine twist focuses on building strength in your spine as...