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How Yoga & Meditation Retreat Help with Stress, Anxiety & Depression
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Though yoga and meditation are known to be an ancient practice, people have started adopting them in daily lives to maintain calmness in their lives. Yoga and meditation retreatare people’s escape from the chaotic and hectic lifestyles .And, the reason...
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How to Make the Most Out of a Luxury Yoga Retreat in Bali?
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Don’t be hesitant to join it It does not matter whether you know how to perform Yoga or not, anyone can join yoga certification retreats. And, you will not be the only who will be visiting the retreat for the...
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Why to go for a Combined Yoga and Meditation Retreat?
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Yoga and meditation when combined results in the attainment of wisdom but lacking meditation will not give you the best results. From ancient times which is 5000 years ago, the science of both Yoga and meditation originated in India and...
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A Guide to the Working of Yoga Teacher Training
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All the workout regimes come and go but the only constant form of working out and a common form of physical, mental, and spiritual exercise is Yoga. For more than 5.000 years now, Yoga has been making people’s life better...
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Faith in a Higher Power: The Fifth Niyama and Connection to Source
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As we tap into the fire of tapas and learn more about ourselves through the practice of self-study, we begin to strip away layers of ego. Eventually, we reach a point beyond our intellect. At that point, we need faith...
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Why to go for Yoga Instructor Training Even if You Don’t Want to Teach?
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The feeling of being ready for change In the competitive scenario, where people are working day and night to earn more and more money, yoga is one thing that will help you in feeling alive. Being a part of a...
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How Being On Yoga Certification Retreats Will Help You In Organizing Your Retreat?
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Have you ever been to a yoga and meditation retreat? If yes, you would know why people love to have an experience of a luxury yoga retreat in Bali but, do know what all goes behind organizing and setting-up yoga...
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Mostly Healthy No Prep Meal Plan Week 3
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I've been going low calorie lately and have felt my energy just go caput so I'm increasing my calories a bit again this week to the 1,500 - 1,800 calorie range. I've also had a difficult time keeping up with...
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Real food meal plan week 2
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As promised I'm sharing my second week of real food meal planning for you guys. I would consider this menu *mostly* healthy and not super strict. Our state just extended distance learning to the end of the school year so...
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