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If you recently started your yoga practice or you are planning on practicing yoga, there are several benefits you can start noticing pretty much from day one. By paying attention to what is going on in your mind, body and...

Bring the magic of Yoga this holiday season This time of the year can be very stressful, with so many commitments, presents and the never ending traffic jams and lines at the stores. We spend so much time thinking on...

Many people think that because they are not flexible they cannot do yoga. Nothing is farther from the truth: Yoga will help with your flexibility, but not only when it comes to the physical body, but also mentally. Not everyone...

As we flow through November, we can get in the habit of giving thanks for what we have. Starting your day being thankful can change the way the day goes. As of last Saturday, I am starting my Yoga Classes...

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Newsletter March 2019 Dear Brothers and Sisters of the Global Sahaja Sangha Jai Shri Mataji! The World Foundation has great pleasure in updating you on some of our ongoing projects in Cabella. Enjoy. Progres on Nirmal Temple's new Doors Project...

Are you thinking of becoming a yoga teacher in 2019, but wondering if you’re ready? New mother, Lenka Valinhas from Co Meath, completed Durga Ireland’s part-time yoga teacher training in March 2019 just months after having a baby and is...

I have been practicing Yoga for over a decade. I started, then I dropped it, and then I started seriously around 7 years ago, and since then my practice has been very consistent, I have reached a level of strength,...

I have been practicing yoga seriously for the last 8 years, and two years ago I attended my first Yoga Teacher Training, for which I took a 6 month hiatus from my corporate career. It was probably one of the...