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I'm always seeking to connect with other thought leaders, in and out of the kids yoga and mindfulness field, in order to push this work forward and maximize its impact on the world. For me, these conversations have been one...

by NinaWater Lilies by Claude MonetWith all the challenges and stress people are facing on a daily basis during these difficult times, there are starting to be concerns about mental health problems developing. Because I know that yoga has the...

More than ever, people are flocking to yoga to get fit, relieve stress, and improve their health. Despite the peaceful and gentle nature of yoga, injuries do occur. The most common injuries are sprains, strains, and muscle and back injuries. If...

By Lara Hocheiser, Flow and Grow Kids Yoga Founder, Owner, and Teacher Trainer  and Kathryn Boland, Flow and Grow Kids Yoga Graduate and Blog Manager Anytime of year is a great time to do yoga -- but winter yoga can...

by Bridget  Almost exactly a year ago, Nina and I drove down to Santa Barbara to attend an Accessible Yoga Training, led by Jivana Heyman. We spent the long weekend taking an in-depth look at the process of adapting yoga poses for...

I'm committed to sitting in daily meditation for January 2021 and beyond. I know it won't be easy to meditate everyday. In an ideal world I would meditate each morning before my family wakes, have a slow breakfast, sip tea...

Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make your day a success. You will start your day with a positive feeling and you will be...

Our 95-hour Kids Yoga Teacher Training graduates have been going on amazing journeys and doing unique, important work in their own ways. For example, Leigh is leaving her desk job to pursue a clinical role in a perinatal wellness center....

Come Back To Your Body Simple yoga poses have a lot of power. They can quickly and powerfully help you focus or bring much needed care to whatever emotional state you are in. I’ve been thinking a lot about the...

Agnistambhasana (Firelog Pose, Double Pigeon Pose): Steps, benefits, and precautionsAgnistambhasana meaning – Agnistambhasana is a Sanskrit word if agnistambhasana pronounced is Agni + Stambh + Asana which is composed of a combination of three words. In which Agni is called...