October 2020

Becoming more present is needed more now than ever. In this blog post, we will cover what Muladhara or Solar Plexus Chakra represents and how to balance it to become creative. What are Chakras? The Chakras are a set of...

Living a healthy lifestyle is not as hard as you think. Try these 6 simple steps to get started. 1. Start with a Plan Before you start your journey for better health. You need to establish a plan. The best...

Becoming more present is needed more now than ever. In this blog post, we will cover what the Swadhistanana or Sacral Chakra represents and how to balance it to become calmer from day to day. What are Chakras? The Chakras...

Most of us want to become more flexible, to feel calm, or to manage minds more successfully. To make these changes we need to understand the path of this journey. We provide a brief overview of the main philosophical doctrines...

Becoming more present is needed more now than ever. In this blog post, we will cover what Anahata or Heart Chakra represents and how to balance it to become loving. What are Chakras? The Chakras are a set of seven...

 Height: 45 Centimetres; Width: 33.7 CentimetresDescriptionThis print called "Light of my Life" and is a limited edition (25) Giclée fine art print by Veronique O'Toole. The original is painted on a large canvas in acrylic. The painting was inspired by...

Becoming more present is needed more now than ever. In this blog post, we will cover what the Muladhara or Root Chakra represents and how to balance it to become more present day to day. What are Chakras? The Chakras...

Improving flexibility through regular yoga practice boasts a number of tremendous health benefits including improved agility, range of motion, mobility, balance, better circulation, and less injury during daily activities or exercise. Looking to alleviate pain, improve physical performance, and state-of-mind?...

Are you into yoga? Then it’s time to turn off the music or tv and tune in to a yoga podcast. We’ve created a list of some of the best yoga podcasts to listen to. These podcasts will help you go deeper into...

Visvamitra’s Pose image: Freepik. com Meaning: In Sanskrit “Visvamitra” means Friend of all. Yoga types: Ashtanga yoga. Level: Advanced Stretches:  Upper BackBiceps and TricepsCore (Abs)HamstringsHipsQuadriceps Strengthens: the upper body, wrists, and legs Asana includes various steps of Ashtanga yoga system: yama – social...