January 2021

For many of us, the idea of taking time out of our daily life to meditate may seem unattainable. If you feel that sitting on a cushion for an hour or less is not for you, try these meditation alternatives to find the...

Alo Yoga YouTube Alo Yoga Warrior Mat – A Yoga Mat Like No Other Alo Yoga's best selling Warrior Mat is an absolute necessity to take your yoga practice to the next level. The thickness, grip, and quality of the...

Photo by Ihor Malytskyi on Unsplash You may think I’m weird, but I feel like I’m in an extended version of 2020… It’s like bingeing on Homeland on Netflix and wanting to stop watching but wishing it never ends and...

This is a short meditation to help you remember that you are fundamentally good, kind, and caring and help you connect to this part of your nature. (6 Minutes) Join Me for a New Year’s workshop on Kindness Go to https://www.paypal.me/AdamHocke to...

Becoming more present is needed more now than ever. In this blog post, we will cover what Anahata or Heart Chakra represents and how to balance it to become loving. What are Chakras? The Chakras are a set of seven...

Giveaway LimitationsTry to think back to a time that was seamless and easy. It was probably when you had no expectations, no critical judgments but rather an open, evolving attitude. A time when you understood that there could be no...

Alo Yoga YouTube Alo Yoga Mats – The 2021 Collection Whether you’re new to yoga or a veteran yogi you’ve likely come across Alo Yoga apparel, accessories, or yoga mats by now. Alo is everywhere! Alo Yoga has become the...

2020 has been an interesting year. Thankfully there were more ups than downs. This year forced me to pivot and reevaluate my life and business. It was such an emotional roller coaster thanks to Covid, a wild presidential election, the...

Kids are suffering right now. They are having a hard time adapting, and school is more difficult than ever. Have you ever thought about how you can help your child or students if you are a parent or teacher during...