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Tortoise Pose Yogi IG account: @m.a.lorenzo Meaning: In Sanskrit “Kurma” means tortoise. Tortoise Pose or Turtle pose. Yoga types: Ashtanga, Hatha yoga, modern yoga. Level: Advanced Strengthens: Abdominal Muscles Stretches: Spine And Legs Asana includes various steps of Ashtanga yoga system: yama –...

There’s sometimes a misconception in the yoga community that yogis transcend all the messiness of life. Early in our practice, we’re often taught to let it go, as one of my teachers pointed out recently. But she wasn’t pointing that...

I'd like to start by sharing that I have not received anything in exchange for this review and I paid for this cookbook. I'm a bit of a cookbook connaisseur, but I don't love them. I have dozens of them...

I had to smile when a friend thanked me for my attention to detail recently. I’d simply mentioned he could track a package he was waiting for with the FedEx tracking number so he’d know when to expect it. Though it seemed obvious to me,...

Hatha Yoga Class Online For Beginners Please allow an hour for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further...

A while back, I had an interesting though unsettling experience. I’d posted a question online asking yoga teachers and practitioners to help me tease out the difference between the sixth and seventh limbs of yoga. One of the teachers who...

200 hour yoga teacher training retreat What according to you makes life healthier and balanced? And, to answer this, people said that they confine themselves in the yoga and meditation retreats to attain peace and calmness. We all need the...

While there are many reasons to learn Yoga for witnessing its health benefits but if you wish to know about the art of Yoga deeply like an ancient practice which is the path to explore your inner self then, going...

You will have to ask yourself first what spirituality is for you because just like Yoga, spirituality is personal while being universal. And, many people practice Yoga to achieve a well-toned body, some do it to attain peace after a...

In recent years, Yoga has gained high popularity in comparison to the other physical exercises which involve poses that lead to controlled bodily functions and working of the mind. And, if you visit 200 hour yoga teacher training retreats, you...