Yoga

Photo credit: John Hain This post originally appeared on yogatherapy.health, published by the International Association of Yoga Therapists.Used with permission.​Increasing self-awareness—and healing—through panchamaya koshaBy Beth Gibbs​Working with the panchamaya kosha model, also referred to as the five layers of self-awareness,...

Happy New Year! I’m so excited to be back after a long holiday break! Today’s guest is Jack Workman. Jack took Jason’s advanced teacher training when he was just 15 years old, and now he’s a full-time teacher living in...

So many Flow and Grow Kids Yoga Teacher Training graduates, of either the Foundations Course or the 95-hour training, hit the ground running after completing training; they graduate fired up to share the work of kids yoga and mindfulness in...

We’ve teamed up with our friends at Heartscent for this month’s yoga giveaway sweepstakes prize. For the month of February, YogaBasics readers can have a chance to win a $125 Gift Certificate to their online shop! About Heartscent: Heartscent offers a number...

 by NinaRed Balloon by Paul KleeNina: Thanks so much, Lynn, for the interview you did with me about yoga and anxiety Anxiety and Yoga: Interview with Dr. Lynn Somerstein. Today I’d love to hear your perspective on mild depression and...

Last month my book club read Buy the F*cking Lillies which I probably wasn’t the target audience for (I feel like it’d be really great for someone just out of college or starting their very first job and feeling extreme...

One of my most favourite tools from my expanded yoga tool-kit is yoga self-massage. It is a regular feature in my classes and workshops and a constant in my personal practice. In this post I want to lay out the...

In chapter 2 of Patanjali’s Yoga Sutras, we learn about the practice of yoga. More specifically, how to practice. The first sutra in this section introduces three important disciplines from the niyamas that strengthen our ability to deepen our practice....

Scroll down for your free calendar and playlist for the month. Here is your Yoga With Adriene Free monthly Yoga calendar! No gimmicks, no catch.  This is an offering to help you get on the mat regularly to cultivate balance, to...

It’s important to show compassion for others, but how often do we treat ourselves with that same level of kindness? One of the best things that we can do for our minds and bodies is to take a break and...