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Most of us want to become more flexible, to feel calm, or to manage minds more successfully. To make these changes we need to understand the path of this journey. We provide a brief overview of the main philosophical doctrines...

Becoming more present is needed more now than ever. In this blog post, we will cover what Anahata or Heart Chakra represents and how to balance it to become loving. What are Chakras? The Chakras are a set of seven...

 Height: 45 Centimetres; Width: 33.7 CentimetresDescriptionThis print called "Light of my Life" and is a limited edition (25) Giclée fine art print by Veronique O'Toole. The original is painted on a large canvas in acrylic. The painting was inspired by...

Becoming more present is needed more now than ever. In this blog post, we will cover what the Muladhara or Root Chakra represents and how to balance it to become more present day to day. What are Chakras? The Chakras...

Improving flexibility through regular yoga practice boasts a number of tremendous health benefits including improved agility, range of motion, mobility, balance, better circulation, and less injury during daily activities or exercise. Looking to alleviate pain, improve physical performance, and state-of-mind?...

Are you into yoga? Then it’s time to turn off the music or tv and tune in to a yoga podcast. We’ve created a list of some of the best yoga podcasts to listen to. These podcasts will help you go deeper into...

Visvamitra’s Pose image: Freepik. com Meaning: In Sanskrit “Visvamitra” means Friend of all. Yoga types: Ashtanga yoga. Level: Advanced Stretches:  Upper BackBiceps and TricepsCore (Abs)HamstringsHipsQuadriceps Strengthens: the upper body, wrists, and legs Asana includes various steps of Ashtanga yoga system: yama – social...

2020 has proven to be one of the times when we have been under the most stress in recent times. We are dealing with the COVID-19 Pandemic, many of us are unemployed, family issues difficult to solve in the distance,...

A feeling of easiness, lightness, and happiness is often experienced effect after starting doing yoga. Physically, yoga has a therapeutic effect. It regulates the endocrine system. The levels of the hormones change during the menstrual cycle that’s why yoga is...

If you aren’t a yogi, the title of this post will seem quite odd! Nail a crow? No. Let the crow be. For those of us on the journey to the self, by the self and through the self we...