Yoga

Dealing With Anger Like a Yogi: Allow It and Let it Go
||
I don’t know about you, but I haven’t met a lot of angry yogis. I’m not referring to yogis who get angry. I’m talking about yogis who are angry at their core. I’m not saying anger is in some way...
continue reading
Yoga Practice Guidelines For Beginners
||
Here are the most important answers to the commonly asked questions about yoga. They are just guidelines, not rules. After reading them you will be ready to start your journey to the yoga world. Is it better to start practicing...
continue reading
How to Balance Your Muladhara or Solar Plexus Chakra and Become More Creative
||
Becoming more present is needed more now than ever. In this blog post, we will cover what Muladhara or Solar Plexus Chakra represents and how to balance it to become creative. What are Chakras? The Chakras are a set of...
continue reading
Start living a healthy lifestyle with these 6 simple steps
||
Living a healthy lifestyle is not as hard as you think. Try these 6 simple steps to get started. 1. Start with a Plan Before you start your journey for better health. You need to establish a plan. The best...
continue reading
How to Balance Your Swadhistanana or Sacral Chakra and Release Your Anger
||
Becoming more present is needed more now than ever. In this blog post, we will cover what the Swadhistanana or Sacral Chakra represents and how to balance it to become calmer from day to day. What are Chakras? The Chakras...
continue reading
The Doctrines of Yoga
||
Most of us want to become more flexible, to feel calm, or to manage minds more successfully. To make these changes we need to understand the path of this journey. We provide a brief overview of the main philosophical doctrines...
continue reading
How to Balance Your Anahata or Heart Chakra and Become More Loving
||
Becoming more present is needed more now than ever. In this blog post, we will cover what Anahata or Heart Chakra represents and how to balance it to become loving. What are Chakras? The Chakras are a set of seven...
continue reading
Pramahansa Yogananda #SaltSpirit#Etsy
||
 Height: 45 Centimetres; Width: 33.7 CentimetresDescriptionThis print called "Light of my Life" and is a limited edition (25) Giclée fine art print by Veronique O'Toole. The original is painted on a large canvas in acrylic. The painting was inspired by...
continue reading
How to balance your Muladhara or Root Chakra and be more present
||
Becoming more present is needed more now than ever. In this blog post, we will cover what the Muladhara or Root Chakra represents and how to balance it to become more present day to day. What are Chakras? The Chakras...
continue reading
Tips for Improving Flexibility
||
Improving flexibility through regular yoga practice boasts a number of tremendous health benefits including improved agility, range of motion, mobility, balance, better circulation, and less injury during daily activities or exercise. Looking to alleviate pain, improve physical performance, and state-of-mind?...
continue reading